108.0 km | 13:48:58 | 07:40/km日期: 2017-01-08 05:00 - 總爬升: 4304 m - 卡路里: 6964 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 08'00" / 05'53" / 06'02" / 05'53" / 06'58" / 06'26" / 05'53" / 06'19" / 08'00" / 06'41" / 06'49" / 06'37" / 07'39" / 08'01" / 08'23" / 08'00" / 10'23" / 08'32" / 06'49" / 09'52" / 04'29" / 04'11" / 05'23" / 04'22" / 04'39" / 04'53" / 05'59" / 05'51" / 05'26" / 04'53" / 05'47" / 07'44" / 08'42" / 11'46" / 10'40" / 11'36" / 07'21" / 12'53" / 12'05" / 06'51" / 05'23" / 08'22" / 10'05" / 09'03" / 11'03" / 07'04" / 06'19" / 06'54" / 09'24" / 09'19" / 06'21" / 05'53" / 05'29" / 05'05" / 06'18" / 06'55" / 08'17" / 15'02" / 04'22" / 06'32" / 05'27" / 04'16" / 05'26" / 03'54" / 03'59" / 09'36" / 09'33" / 08'41" / 08'03" / 10'26" / 15'25" / 12'35" / 10'52" / 12'29" / 15'06" / 12'42" / 12'07" / 06'00" / 07'33" / 05'06" / 07'22" / 06'44" / 08'09" / 05'12" / 09'55" / 07'19" / 06'42" / 05'49" / 06'14" / 06'23" / 05'55" / 05'25" / 05'28" / 56'28" / 42'33" / 01'48" / 01'38" / 01'29" / 01'29" / 01'26" / 01'15" / 01'26" / 01'44" / 01'18" / 01'10" / 01'13" / 01'20" / 67'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+07'06") | 1000 / 1000 |
| 2 | | 05'53" (+04'59") | 1000 / 2000 |
| 3 | | 06'01" (+05'07") | 1000 / 3000 |
| 4 | | 05'52" (+04'58") | 1000 / 4000 |
| 5 | | 06'58" (+06'04") | 1000 / 5000 |
| 6 | | 06'26" (+05'32") | 1000 / 6000 |
| 7 | | 05'53" (+04'59") | 1000 / 7000 |
| 8 | | 06'18" (+05'24") | 1000 / 8000 |
| 9 | | 08'00" (+07'06") | 1000 / 9000 |
| 10 | | 06'40" (+05'46") | 1000 / 10000 |
| 11 | | 06'49" (+05'55") | 1000 / 11000 |
| 12 | | 06'36" (+05'42") | 1000 / 12000 |
| 13 | | 07'39" (+06'45") | 1000 / 13000 |
| 14 | | 08'00" (+07'06") | 1000 / 14000 |
| 15 | | 08'22" (+07'28") | 1000 / 15000 |
| 16 | | 08'00" (+07'06") | 1000 / 16000 |
| 17 | | 10'22" (+09'28") | 1000 / 17000 |
| 18 | | 08'32" (+07'38") | 1000 / 18000 |
| 19 | | 06'48" (+05'54") | 1000 / 19000 |
| 20 | | 09'51" (+08'57") | 1000 / 20000 |
| 21 | | 04'29" (+03'35") | 1000 / 21000 |
| 22 | | 04'10" (+03'16") | 1000 / 22000 |
| 23 | | 05'23" (+04'29") | 1000 / 23000 |
| 24 | | 04'21" (+03'27") | 1000 / 24000 |
| 25 | | 04'39" (+03'45") | 1000 / 25000 |
| 26 | | 04'52" (+03'58") | 1000 / 26000 |
| 27 | | 05'58" (+05'04") | 1000 / 27000 |
| 28 | | 05'50" (+04'56") | 1000 / 28000 |
| 29 | | 05'25" (+04'31") | 1000 / 29000 |
| 30 | | 04'53" (+03'59") | 1000 / 30000 |
| 31 | | 05'46" (+04'52") | 1000 / 31000 |
| 32 | | 07'44" (+06'50") | 1000 / 32000 |
| 33 | | 07'15" (+06'21") | 1000 / 33000 |
| 34 | | 13'12" (+12'18") | 1000 / 34000 |
| 35 | | 10'39" (+09'45") | 1000 / 35000 |
| 36 | | 11'36" (+10'42") | 1000 / 36000 |
| 37 | | 07'21" (+06'27") | 1000 / 37000 |
| 38 | | 12'52" (+11'58") | 1000 / 38000 |
| 39 | | 12'05" (+11'11") | 1000 / 39000 |
| 40 | | 06'51" (+05'57") | 1000 / 40000 |
| 41 | | 05'22" (+04'28") | 1000 / 41000 |
| 42 | | 08'22" (+07'28") | 1000 / 42000 |
| 43 | | 10'04" (+09'10") | 1000 / 43000 |
| 44 | | 09'03" (+08'09") | 1000 / 44000 |
| 45 | | 11'03" (+10'09") | 1000 / 45000 |
| 46 | | 07'03" (+06'09") | 1000 / 46000 |
| 47 | | 06'19" (+05'25") | 1000 / 47000 |
| 48 | | 06'54" (+06'00") | 1000 / 48000 |
| 49 | | 09'23" (+08'29") | 1000 / 49000 |
| 50 | | 09'18" (+08'24") | 1000 / 50000 |
| 51 | | 06'21" (+05'27") | 1000 / 51000 |
| 52 | | 05'52" (+04'58") | 1000 / 52000 |
| 53 | | 05'29" (+04'35") | 1000 / 53000 |
| 54 | | 05'05" (+04'11") | 1000 / 54000 |
| 55 | | 06'17" (+05'23") | 1000 / 55000 |
| 56 | | 06'54" (+06'00") | 1000 / 56000 |
| 57 | | 08'17" (+07'23") | 1000 / 57000 |
| 58 | | 15'02" (+14'08") | 1000 / 58000 |
| 59 | | 04'21" (+03'27") | 1000 / 59000 |
| 60 | | 06'31" (+05'37") | 1000 / 60000 |
| 61 | | 05'26" (+04'32") | 1000 / 61000 |
| 62 | | 04'16" (+03'22") | 1000 / 62000 |
| 63 | | 05'25" (+04'31") | 1000 / 63000 |
| 64 | | 03'53" (+02'59") | 1000 / 64000 |
| 65 | | 03'59" (+03'05") | 1000 / 65000 |
| 66 | | 09'25" (+08'31") | 1000 / 66000 |
| 67 | | 09'43" (+08'49") | 1000 / 67000 |
| 68 | | 08'40" (+07'46") | 1000 / 68000 |
| 69 | | 08'03" (+07'09") | 1000 / 69000 |
| 70 | | 10'26" (+09'32") | 1000 / 70000 |
| 71 | | 15'25" (+14'31") | 1000 / 71000 |
| 72 | | 12'34" (+11'40") | 1000 / 72000 |
| 73 | | 10'52" (+09'58") | 1000 / 73000 |
| 74 | | 12'29" (+11'35") | 1000 / 74000 |
| 75 | | 15'05" (+14'11") | 1000 / 75000 |
| 76 | | 12'41" (+11'47") | 1000 / 76000 |
| 77 | | 12'07" (+11'13") | 1000 / 77000 |
| 78 | | 05'59" (+05'05") | 1000 / 78000 |
| 79 | | 07'33" (+06'39") | 1000 / 79000 |
| 80 | | 05'05" (+04'11") | 1000 / 80000 |
| 81 | | 07'07" (+06'13") | 1000 / 81000 |
| 82 | | 06'10" (+05'16") | 1000 / 82000 |
| 83 | | 07'14" (+06'20") | 1000 / 83000 |
| 84 | | 06'49" (+05'55") | 1000 / 84000 |
| 85 | | 08'35" (+07'41") | 1000 / 85000 |
| 86 | | 08'38" (+07'44") | 1000 / 86000 |
| 87 | | 06'41" (+05'47") | 1000 / 87000 |
| 88 | | 05'49" (+04'55") | 1000 / 88000 |
| 89 | | 06'13" (+05'19") | 1000 / 89000 |
| 90 | | 06'23" (+05'29") | 1000 / 90000 |
| 91 | | 05'54" (+05'00") | 1000 / 91000 |
| 92 | | 05'25" (+04'31") | 1000 / 92000 |
| 93 | | 05'28" (+04'34") | 1000 / 93000 |
| 94 | | 56'28" (+55'34") | 1000 / 94000 |
| 95 | | 42'32" (+41'38") | 1000 / 95000 |
| 96 | | 01'48" (+00'54") | 1000 / 96000 |
| 97 | | 01'37" (+00'43") | 1000 / 97000 |
| 98 | | 01'29" (+00'35") | 1000 / 98000 |
| 99 | | 01'28" (+00'34") | 1000 / 99000 |
| 100 | | 01'26" (+00'32") | 1000 / 100000 |
| 101 | | 01'15" (+00'21") | 1000 / 101000 |
| 102 | | 01'25" (+00'31") | 1000 / 102000 |
| 103 | | 01'44" (+00'50") | 1000 / 103000 |
| 104 | | 01'17" (+00'23") | 1000 / 104000 |
| 105 | | 01'09" (+00'15") | 1000 / 105000 |
| 106 | | 01'13" (+00'19") | 1000 / 106000 |
| 107 | | 01'18" (+00'24") | 1000 / 107000 |
| 108 | | 00'54" | 1000 / 108000 |
| 109 | | 15'37" (+14'43") | 12 / 108012 |
1月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'53" | 00:13'53" |
| 3 | 06'02" | 00:19'55" |
| 4 | 05'53" | 00:25'48" |
| 5 | 06'58" | 00:32'46" |
| 6 | 06'26" | 00:39'12" |
| 7 | 05'53" | 00:45'05" |
| 8 | 06'19" | 00:51'24" |
| 9 | 08'00" | 00:59'24" |
| 10 | 06'41" | 01:06'05" |
| 11 | 06'49" | 01:12'54" |
| 12 | 06'37" | 01:19'31" |
| 13 | 07'39" | 01:27'10" |
| 14 | 08'01" | 01:35'11" |
| 15 | 08'23" | 01:43'34" |
| 16 | 08'00" | 01:51'34" |
| 17 | 10'23" | 02:01'57" |
| 18 | 08'32" | 02:10'29" |
| 19 | 06'49" | 02:17'18" |
| 20 | 09'52" | 02:27'10" |
| 21 | 04'29" | 02:31'39" |
| 22 | 04'11" | 02:35'50" |
| 23 | 05'23" | 02:41'13" |
| 24 | 04'22" | 02:45'35" |
| 25 | 04'39" | 02:50'14" |
| 26 | 04'53" | 02:55'07" |
| 27 | 05'59" | 03:01'06" |
| 28 | 05'51" | 03:06'57" |
| 29 | 05'26" | 03:12'23" |
| 30 | 04'53" | 03:17'16" |
| 31 | 05'47" | 03:23'03" |
| 32 | 07'44" | 03:30'47" |
| 33 | 08'42" | 03:39'29" |
| 34 | 11'46" | 03:51'15" |
| 35 | 10'40" | 04:01'55" |
| 36 | 11'36" | 04:13'31" |
| 37 | 07'21" | 04:20'52" |
| 38 | 12'53" | 04:33'45" |
| 39 | 12'05" | 04:45'50" |
| 40 | 06'51" | 04:52'41" |
| 41 | 05'23" | 04:58'04" |
| 42 | 08'22" | 05:06'26" |
| 43 | 10'05" | 05:16'31" |
| 44 | 09'03" | 05:25'34" |
| 45 | 11'03" | 05:36'37" |
| 46 | 07'04" | 05:43'41" |
| 47 | 06'19" | 05:50'00" |
| 48 | 06'54" | 05:56'54" |
| 49 | 09'24" | 06:06'18" |
| 50 | 09'19" | 06:15'37" |
| 51 | 06'21" | 06:21'58" |
| 52 | 05'53" | 06:27'51" |
| 53 | 05'29" | 06:33'20" |
| 54 | 05'05" | 06:38'25" |
| 55 | 06'18" | 06:44'43" |
| 56 | 06'55" | 06:51'38" |
| 57 | 08'17" | 06:59'55" |
| 58 | 15'02" | 07:14'57" |
| 59 | 04'22" | 07:19'19" |
| 60 | 06'32" | 07:25'51" |
| 61 | 05'27" | 07:31'18" |
| 62 | 04'16" | 07:35'34" |
| 63 | 05'26" | 07:41'00" |
| 64 | 03'54" | 07:44'54" |
| 65 | 03'59" | 07:48'53" |
| 66 | 09'36" | 07:58'29" |
| 67 | 09'33" | 08:08'02" |
| 68 | 08'41" | 08:16'43" |
| 69 | 08'03" | 08:24'46" |
| 70 | 10'26" | 08:35'12" |
| 71 | 15'25" | 08:50'37" |
| 72 | 12'35" | 09:03'12" |
| 73 | 10'52" | 09:14'04" |
| 74 | 12'29" | 09:26'33" |
| 75 | 15'06" | 09:41'39" |
| 76 | 12'42" | 09:54'21" |
| 77 | 12'07" | 10:06'28" |
| 78 | 06'00" | 10:12'28" |
| 79 | 07'33" | 10:20'01" |
| 80 | 05'06" | 10:25'07" |
| 81 | 07'22" | 10:32'29" |
| 82 | 06'44" | 10:39'13" |
| 83 | 08'09" | 10:47'22" |
| 84 | 05'12" | 10:52'34" |
| 85 | 09'55" | 11:02'29" |
| 86 | 07'19" | 11:09'48" |
| 87 | 06'42" | 11:16'30" |
| 88 | 05'49" | 11:22'19" |
| 89 | 06'14" | 11:28'33" |
| 90 | 06'23" | 11:34'56" |
| 91 | 05'55" | 11:40'51" |
| 92 | 05'25" | 11:46'16" |
| 93 | 05'28" | 11:51'44" |
| 94 | 56'28" | 12:48'12" |
| 95 | 42'33" | 13:30'45" |
| 96 | 01'48" | 13:32'33" |
| 97 | 01'38" | 13:34'11" |
| 98 | 01'29" | 13:35'40" |
| 99 | 01'29" | 13:37'09" |
| 100 | 01'26" | 13:38'35" |
| 101 | 01'15" | 13:39'50" |
| 102 | 01'26" | 13:41'16" |
| 103 | 01'44" | 13:43'00" |
| 104 | 01'18" | 13:44'18" |
| 105 | 01'10" | 13:45'28" |
| 106 | 01'13" | 13:46'41" |
| 107 | 01'20" | 13:48'01" |
| 108.0 | 00'52" | 13:48'54" |
留言 
展開計圈分析
