30.0 km | 02:37:57 | 05:15/km日期: 2017-01-08 15:08 - 卡路里: 1511 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 49%
Pace: 05'47" / 05'24" / 05'22" / 05'13" / 05'01" / 05'16" / 05'09" / 05'10" / 04'49" / 04'49" / 04'53" / 04'28" / 04'54" / 05'27" / 05'00" / 05'21" / 05'21" / 04'56" / 05'08" / 05'18" / 05'28" / 05'19" / 05'29" / 05'33" / 04'56" / 05'06" / 05'23" / 05'26" / 06'55" / 05'28" / 06'40" /
1月累積里程 :
401.35 km ![](images/shoe.png)
亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'24" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'13" | 00:21'46" |
5 | 05'01" | 00:26'47" |
6 | 05'16" | 00:32'03" |
7 | 05'09" | 00:37'12" |
8 | 05'10" | 00:42'22" |
9 | 04'49" | 00:47'11" |
10 | 04'49" | 00:52'00" |
11 | 04'53" | 00:56'53" |
12 | 04'28" | 01:01'21" |
13 | 04'54" | 01:06'15" |
14 | 05'27" | 01:11'42" |
15 | 05'00" | 01:16'42" |
16 | 05'21" | 01:22'03" |
17 | 05'21" | 01:27'24" |
18 | 04'56" | 01:32'20" |
19 | 05'08" | 01:37'28" |
20 | 05'18" | 01:42'46" |
21 | 05'28" | 01:48'14" |
22 | 05'19" | 01:53'33" |
23 | 05'29" | 01:59'02" |
24 | 05'33" | 02:04'35" |
25 | 04'56" | 02:09'31" |
26 | 05'06" | 02:14'37" |
27 | 05'23" | 02:20'00" |
28 | 05'26" | 02:25'26" |
29 | 06'55" | 02:32'21" |
30 | 05'28" | 02:37'49" |
30.0 | 05'33" | 02:37'57" |