21.1 km | 01:58:00 | 05:35/km日期: 2013-10-10 05:08 - 總爬升: 177 m - 地點: 興隆路->遠紡->竹118 ->石光-> 芎林鄧雨賢紀念公園 - 卡路里: 1781 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'48" / 05'23" / 05'24" / 05'22" / 05'26" / 05'30" / 05'27" / 05'33" / 05'31" / 05'38" / 05'38" / 05'40" / 05'45" / 05'54" / 05'52" / 05'47" / 05'49" / 06'11" / 05'17" / 05'38" / 05'32" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1011 / 1011 |
| 2 | | 05'22" (+00'36") | 1011 / 2022 |
| 3 | | 05'24" (+00'38") | 1001 / 3024 |
| 4 | | 05'22" (+00'36") | 1005 / 4029 |
| 5 | | 05'26" (+00'40") | 993 / 5023 |
| 6 | | 05'30" (+00'44") | 1005 / 6028 |
| 7 | | 05'27" (+00'41") | 999 / 7027 |
| 8 | | 05'33" (+00'47") | 999 / 8027 |
| 9 | | 05'30" (+00'44") | 1006 / 9034 |
| 10 | | 05'38" (+00'52") | 1003 / 10038 |
| 11 | | 05'38" (+00'52") | 1004 / 11043 |
| 12 | | 05'40" (+00'54") | 995 / 12038 |
| 13 | | 05'44" (+00'58") | 997 / 13036 |
| 14 | | 05'54" (+01'08") | 1011 / 14047 |
| 15 | | 05'49" (+01'03") | 1006 / 15053 |
| 16 | | 05'49" (+01'03") | 1002 / 16056 |
| 17 | | 05'49" (+01'03") | 1015 / 17071 |
| 18 | | 06'06" (+01'20") | 997 / 18068 |
| 19 | | 05'20" (+00'34") | 1001 / 19069 |
| 20 | | 05'38" (+00'52") | 1005 / 20075 |
| 21 | | 05'32" (+00'46") | 1007 / 21083 |
10月累積里程 :
300.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'23" | 00:10'11" |
| 3 | 05'24" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'26" | 00:26'23" |
| 6 | 05'30" | 00:31'53" |
| 7 | 05'27" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'31" | 00:48'24" |
| 10 | 05'38" | 00:54'02" |
| 11 | 05'38" | 00:59'40" |
| 12 | 05'40" | 01:05'20" |
| 13 | 05'45" | 01:11'05" |
| 14 | 05'54" | 01:16'59" |
| 15 | 05'52" | 01:22'51" |
| 16 | 05'47" | 01:28'38" |
| 17 | 05'49" | 01:34'27" |
| 18 | 06'11" | 01:40'38" |
| 19 | 05'17" | 01:45'55" |
| 20 | 05'38" | 01:51'33" |
| 21 | 05'32" | 01:57'05" |
| 21.1 | 11'36" | 01:58'00" |
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