Chienchi Hsu(建稷) 2017/01/08 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

80.0 km | 13:00:29 | 09:45/km | 第39馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:00:29
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50"

01:20'11" (+04'04")

10 km

(01:20'11")

00:45'21" (+10'31")

15 km

(02:09'45")

00:49'34" (+14'44")

01:45'05" (+28'58")

20 km

(03:05'16")

00:55'31" (+20'41")

25 km

(03:45'42")

00:40'26" (+05'36")

01:16'07"

30 km

(04:21'23")

00:35'41" (+00'51")

35 km

(05:09'47")

00:48'24" (+13'34")

01:49'19" (+33'12")

40 km

(06:10'42")

01:00'55" (+26'05")

45 km

(07:09'04")

00:58'22" (+23'32")

01:59'27" (+43'20")

50 km

(08:10'09")

01:01'05" (+26'15")

55 km

(09:06'35")

00:56'26" (+21'36")

02:03'14" (+47'07")

60 km

(10:13'23")

01:06'48" (+31'58")

65 km

(10:55'51")

00:42'28" (+07'38")

01:26'59" (+10'52")

70 km

(11:40'22")

00:44'31" (+09'41")

75 km

(12:21'05")

00:40'43" (+05'53")

01:47'51" (+31'44")

80 km

(13:28'13")

01:07'08" (+32'18")

Finish

(13:00:29)

日期: 2017-01-08 05:01 - 總爬升: 2451 m - 卡路里: 5412 Cal - 總步數: 74532 - 平均步頻: 92 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83%

1月累積里程 : 234.16 km

Saucony KINVARA 7 累積 : 1493.3 km

MW Watch 上傳 | 7 years ago

Willis Chang, 羅吉偉和其他 23 人說推

留言

彭文廣不是100嗎？

2017-01-09 11:33 ·

2 個人推

Chienchi Hsu(建稷) 完全跑不動

2017-01-09 15:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'38"	00:03'38"
2	07'11"	00:10'49"
3	08'48"	00:19'37"
4	06'37"	00:26'14"
5	08'36"	00:34'50"
6	09'04"	00:43'54"
7	08'13"	00:52'07"
8	07'49"	00:59'56"
9	10'55"	01:10'51"
10	09'20"	01:20'11"
11	09'43"	01:29'54"
12	09'23"	01:39'17"
13	09'34"	01:48'51"
14	10'28"	01:59'19"
15	10'26"	02:09'45"
16	11'08"	02:20'53"
17	09'44"	02:30'37"
18	10'56"	02:41'33"
19	12'28"	02:54'01"
20	11'15"	03:05'16"
21	10'07"	03:15'23"
22	06'15"	03:21'38"
23	06'02"	03:27'40"
24	11'30"	03:39'10"
25	06'32"	03:45'42"
26	06'18"	03:52'00"
27	06'10"	03:58'10"
28	09'21"	04:07'31"
29	07'03"	04:14'34"
30	06'49"	04:21'23"
31	07'11"	04:28'34"
32	09'12"	04:37'46"
33	10'18"	04:48'04"
34	10'44"	04:58'48"
35	10'59"	05:09'47"
36	10'40"	05:20'27"
37	12'50"	05:33'17"
38	10'56"	05:44'13"
39	12'56"	05:57'09"
40	13'33"	06:10'42"
41	24'48"	06:35'30"
42	08'04"	06:43'34"
43	10'53"	06:54'27"
44	07'49"	07:02'16"
45	06'48"	07:09'04"
46	14'29"	07:23'33"
47	10'52"	07:34'25"
48	16'11"	07:50'36"
49	11'48"	08:02'24"
50	07'45"	08:10'09"
51	08'10"	08:18'19"
52	09'58"	08:28'17"
53	13'58"	08:42'15"
54	13'11"	08:55'26"
55	11'09"	09:06'35"
56	11'00"	09:17'35"
57	19'47"	09:37'22"
58	12'54"	09:50'16"
59	13'45"	10:04'01"
60	09'22"	10:13'23"
61	08'28"	10:21'51"
62	11'08"	10:32'59"
63	07'17"	10:40'16"
64	08'09"	10:48'25"
65	07'26"	10:55'51"
66	07'54"	11:03'45"
67	11'50"	11:15'35"
68	08'30"	11:24'05"
69	08'09"	11:32'14"
70	08'08"	11:40'22"
71	07'43"	11:48'05"
72	09'19"	11:57'24"
73	07'46"	12:05'10"
74	07'48"	12:12'58"
75	08'07"	12:21'05"
76	09'40"	12:30'45"
77	08'46"	12:39'31"
78	08'09"	12:47'40"
79	08'36"	12:56'16"
79.1	242'34"	13:28'13"