| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 240.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'06" | 00:15'09" | | 3 | 07'20" | 00:22'29" | | 4 | 07'36" | 00:30'05" | | 5 | 07'43" | 00:37'48" | | 6 | 07'54" | 00:45'42" | | 7 | 07'12" | 00:52'54" | | 8 | 07'13" | 01:00'07" | | 9 | 09'13" | 01:09'20" | | 10 | 08'17" | 01:17'37" | | 11 | 08'21" | 01:25'58" | | 12 | 08'19" | 01:34'17" | | 13 | 10'14" | 01:44'31" | | 14 | 10'24" | 01:54'55" | | 15 | 09'23" | 02:04'18" | | 16 | 08'33" | 02:12'51" | | 17 | 11'35" | 02:24'26" | | 18 | 09'38" | 02:34'04" | | 19 | 08'21" | 02:42'25" | | 20 | 10'42" | 02:53'07" | | 21 | 05'32" | 02:58'39" | | 22 | 04'59" | 03:03'38" | | 23 | 07'21" | 03:10'59" | | 24 | 05'02" | 03:16'01" | | 25 | 05'52" | 03:21'53" | | 26 | 05'20" | 03:27'13" | | 27 | 08'35" | 03:35'48" | | 28 | 08'53" | 03:44'41" | | 29 | 09'22" | 03:54'03" | | 30 | 07'24" | 04:01'27" | | 31 | 10'56" | 04:12'23" | | 32 | 13'10" | 04:25'33" | | 33 | 10'46" | 04:36'19" | | 34 | 08'40" | 04:44'59" | | 35 | 05'30" | 04:50'29" | | 36 | 05'36" | 04:56'05" | | 37 | 08'23" | 05:04'28" | | 38 | 05'35" | 05:10'03" | | 39 | 05'55" | 05:15'58" | | 40 | 05'38" | 05:21'36" | | 41 | 05'51" | 05:27'27" | | 42 | 07'44" | 05:35'11" | | 43 | 05'55" | 05:41'06" | | 44 | 05'46" | 05:46'52" | | 45 | 05'50" | 05:52'42" | | 46 | 08'00" | 06:00'42" | | 47 | 05'42" | 06:06'24" | | 48 | 05'49" | 06:12'13" | | 49 | 06'01" | 06:18'14" | | 50 | 07'15" | 06:25'29" | | 51 | 06'13" | 06:31'42" | | 52 | 07'58" | 06:39'40" | | 53 | 04'36" | 06:44'16" | | 53.6 | 25'48" | 06:59'01" |
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