6.0 km | 00:32:09 | 05:19/km日期: 2013-10-10 06:25 - 卡路里: 284 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'45" / 05'11" / 05'09" / 05'27" / 05'27" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 264 / 264 |
| 2 | | 05'40" (+00'51") | 284 / 549 |
| 3 | | 05'45" (+00'56") | 289 / 838 |
| 4 | | 05'39" (+00'50") | 288 / 1127 |
| 5 | | 05'18" (+00'29") | 289 / 1416 |
| 6 | | 05'10" (+00'21") | 286 / 1702 |
| 7 | | 04'49" | 286 / 1988 |
| 8 | | 05'01" (+00'12") | 295 / 2283 |
| 9 | | 05'11" (+00'22") | 291 / 2575 |
| 10 | | 05'09" (+00'20") | 294 / 2870 |
| 11 | | 05'15" (+00'26") | 294 / 3164 |
| 12 | | 05'29" (+00'40") | 291 / 3456 |
| 13 | | 05'36" (+00'47") | 293 / 3750 |
| 14 | | 05'22" (+00'33") | 288 / 4038 |
| 15 | | 05'29" (+00'40") | 300 / 4338 |
| 16 | | 05'27" (+00'38") | 296 / 4634 |
| 17 | | 05'22" (+00'33") | 300 / 4935 |
| 18 | | 05'07" (+00'18") | 292 / 5228 |
| 19 | | 05'09" (+00'20") | 293 / 5521 |
| 20 | | 04'48" | 295 / 5816 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 04'58" | 00:31'57" |
| 6.0 | 04'31" | 00:32'09" |
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