| 全馬 | 05:09:17 | 07:19/km | 第8馬官方成績 | 日期 | 2013-09-29 | 成績 | 05:09:17 | 總名次 | 361 / - | 分組名次 | 122 / - | 平均速度 | 07:19/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:59'12" | | 00:33'02" (+06'52") | | 00:34'11" (+08'01") | 01:06'39" (+07'27") | | 00:32'28" (+06'18") | | 00:32'28" (+06'18") | 01:15'17" (+16'05") | | 00:42'49" (+16'39") | | 00:49'04" (+22'54") | 01:31'35" (+32'23") | | 00:42'31" (+16'21") | |
日期: 2013-09-29 06:31 - 總爬升: 929 m - 平均心率: 150 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'58") | 1007 / 1007 | 2 | | 05'01" (+00'13") | 998 / 2005 | 3 | | 05'07" (+00'19") | 1002 / 3008 | 4 | | 05'10" (+00'22") | 999 / 4008 | 5 | | 05'02" (+00'14") | 997 / 5006 |
6 | | 05'28" (+00'40") | 1003 / 6009 | 7 | | 06'35" (+01'47") | 1010 / 7019 | 8 | | 05'23" (+00'35") | 1011 / 8030 | 9 | | 06'26" (+01'38") | 1011 / 9042 | 10 | | 09'03" (+04'15") | 1013 / 10056 | 11 | | 07'03" (+02'15") | 1005 / 11061 | 12 | | 05'56" (+01'08") | 1006 / 12068 | 13 | | 05'23" (+00'35") | 1000 / 13068 | 14 | | 07'09" (+02'21") | 1008 / 14076 | 15 | | 08'49" (+04'01") | 1009 / 15085 | 16 | | 07'01" (+02'13") | 1003 / 16089 | 17 | | 06'27" (+01'39") | 1007 / 17096 | 18 | | 04'48" | 1007 / 18104 | 19 | | 05'24" (+00'36") | 1010 / 19115 | 20 | | 08'30" (+03'42") | 1010 / 20125 | 21 | | 05'07" (+00'19") | 1005 / 21131 | 22 | | 05'26" (+00'38") | 1007 / 22139 | 23 | | 07'37" (+02'49") | 999 / 23139 | 24 | | 06'03" (+01'15") | 1010 / 24149 | 25 | | 08'54" (+04'06") | 1000 / 25150 | 26 | | 08'20" (+03'32") | 1003 / 26153 | 27 | | 07'14" (+02'26") | 1006 / 27160 | 28 | | 09'31" (+04'43") | 1011 / 28172 | 29 | | 08'25" (+03'37") | 1012 / 29184 | 30 | | 09'46" (+04'58") | 1009 / 30194 | 31 | | 14'05" (+09'17") | 1011 / 31206 | 32 | | 10'41" (+05'53") | 1008 / 32215 | 33 | | 08'18" (+03'30") | 1001 / 33217 | 34 | | 07'41" (+02'53") | 1001 / 34218 | 35 | | 08'27" (+03'39") | 1015 / 35233 | 36 | | 12'15" (+07'27") | 1009 / 36243 | 37 | | 09'49" (+05'01") | 1006 / 37249 | 38 | | 07'48" (+03'00") | 1006 / 38256 | 39 | | 05'18" (+00'30") | 1006 / 39263 | 40 | | 05'45" (+00'57") | 1015 / 40278 | 41 | | 08'56" (+04'08") | 1002 / 41281 | 42 | | 05'20" (+00'32") | 1009 / 42290 |
新竹陳能海 新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 84.39 km MIZUNO WAVE Rider 16 累積 : 781.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'04" | 00:10'50" | 3 | 05'06" | 00:15'56" | 4 | 05'09" | 00:21'05" | 5 | 05'05" | 00:26'10" | 6 | 05'28" | 00:31'38" | 7 | 06'37" | 00:38'15" | 8 | 05'22" | 00:43'37" | 9 | 06'22" | 00:49'59" | 10 | 09'13" | 00:59'12" | 11 | 06'56" | 01:06'08" | 12 | 06'08" | 01:12'16" | 13 | 05'23" | 01:17'39" | 14 | 07'00" | 01:24'39" | 15 | 08'44" | 01:33'23" | 16 | 07'21" | 01:40'44" | 17 | 06'23" | 01:47'07" | 18 | 04'53" | 01:52'00" | 19 | 05'14" | 01:57'14" | 20 | 08'37" | 02:05'51" | 21 | 05'13" | 02:11'04" | 22 | 05'21" | 02:16'25" | 23 | 07'37" | 02:24'02" | 24 | 05'55" | 02:29'57" | 25 | 08'22" | 02:38'19" | 26 | 08'58" | 02:47'17" | 27 | 06'31" | 02:53'48" | 28 | 10'07" | 03:03'55" | 29 | 08'42" | 03:12'37" | 30 | 08'31" | 03:21'08" | 31 | 14'14" | 03:35'22" | 32 | 10'42" | 03:46'04" | 33 | 09'40" | 03:55'44" | 34 | 07'41" | 04:03'25" | 35 | 06'47" | 04:10'12" | 36 | 12'34" | 04:22'46" | 37 | 11'18" | 04:34'04" | 38 | 06'13" | 04:40'17" | 39 | 07'04" | 04:47'21" | 40 | 05'22" | 04:52'43" | 41 | 09'07" | 05:01'50" | 42 | 05'31" | 05:07'21" | 42.2 | 12'10" | 05:10'01" |
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