22.2 km | 01:46:12 | 04:46/km日期: 2017-01-10 17:32 - 卡路里: 1118 Cal - 平均步頻: 210 - 溫度: 23°C - 濕度: 79%
Pace: 04'27" / 05'00" / 04'52" / 04'46" / 04'49" / 04'51" / 04'52" / 04'53" / 05'00" / 04'48" / 04'48" / 04'47" / 04'50" / 04'45" / 04'47" / 04'43" / 04'40" / 04'44" / 04'32" / 04'39" / 04'28" / 04'19" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 982 / 982 |
| 2 | | 05'05" (+00'48") | 457 / 1439 |
| 3 | | 04'56" (+00'39") | 454 / 1894 |
| 4 | | 04'57" (+00'40") | 454 / 2348 |
| 5 | | 04'47" (+00'30") | 442 / 2791 |
| 6 | | 04'49" (+00'32") | 407 / 3198 |
| 7 | | 04'44" (+00'27") | 407 / 3606 |
| 8 | | 04'44" (+00'27") | 411 / 4017 |
| 9 | | 04'47" (+00'30") | 403 / 4421 |
| 10 | | 04'52" (+00'35") | 404 / 4825 |
| 11 | | 04'53" (+00'36") | 405 / 5231 |
| 12 | | 04'51" (+00'34") | 408 / 5639 |
| 13 | | 04'49" (+00'32") | 403 / 6043 |
| 14 | | 04'54" (+00'37") | 404 / 6448 |
| 15 | | 04'47" (+00'30") | 406 / 6854 |
| 16 | | 04'49" (+00'32") | 404 / 7259 |
| 17 | | 04'56" (+00'39") | 405 / 7664 |
| 18 | | 04'52" (+00'35") | 406 / 8070 |
| 19 | | 05'04" (+00'47") | 401 / 8471 |
| 20 | | 04'54" (+00'37") | 410 / 8882 |
| 21 | | 04'52" (+00'35") | 406 / 9288 |
| 22 | | 04'48" (+00'31") | 408 / 9697 |
| 23 | | 04'50" (+00'33") | 413 / 10110 |
| 24 | | 04'49" (+00'32") | 407 / 10517 |
| 25 | | 04'47" (+00'30") | 404 / 10921 |
| 26 | | 04'49" (+00'32") | 407 / 11329 |
| 27 | | 04'46" (+00'29") | 411 / 11741 |
| 28 | | 04'46" (+00'29") | 408 / 12150 |
| 29 | | 04'45" (+00'28") | 409 / 12559 |
| 30 | | 04'53" (+00'36") | 402 / 12962 |
| 31 | | 04'44" (+00'27") | 411 / 13373 |
| 32 | | 04'43" (+00'26") | 406 / 13779 |
| 33 | | 04'47" (+00'30") | 410 / 14190 |
| 34 | | 04'46" (+00'29") | 408 / 14598 |
| 35 | | 04'47" (+00'30") | 406 / 15004 |
| 36 | | 04'43" (+00'26") | 413 / 15418 |
| 37 | | 04'42" (+00'25") | 410 / 15828 |
| 38 | | 04'40" (+00'23") | 409 / 16238 |
| 39 | | 04'44" (+00'27") | 407 / 16646 |
| 40 | | 04'37" (+00'20") | 406 / 17052 |
| 41 | | 04'46" (+00'29") | 405 / 17457 |
| 42 | | 04'43" (+00'26") | 412 / 17870 |
| 43 | | 04'33" (+00'16") | 409 / 18280 |
| 44 | | 04'29" (+00'12") | 412 / 18692 |
| 45 | | 04'38" (+00'21") | 412 / 19104 |
| 46 | | 04'39" (+00'22") | 403 / 19508 |
| 47 | | 04'38" (+00'21") | 412 / 19921 |
| 48 | | 04'27" (+00'10") | 406 / 20327 |
| 49 | | 04'28" (+00'11") | 409 / 20737 |
| 50 | | 04'24" (+00'07") | 408 / 21146 |
| 51 | | 04'22" (+00'05") | 414 / 21560 |
| 52 | | 04'17" | 408 / 21968 |
| 53 | | 03'41" | 240 / 22209 |
1月累積里程 :
401.35 km 
亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'00" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'52" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 9 | 05'00" | 00:43'30" |
| 10 | 04'48" | 00:48'18" |
| 11 | 04'48" | 00:53'06" |
| 12 | 04'47" | 00:57'53" |
| 13 | 04'50" | 01:02'43" |
| 14 | 04'45" | 01:07'28" |
| 15 | 04'47" | 01:12'15" |
| 16 | 04'43" | 01:16'58" |
| 17 | 04'40" | 01:21'38" |
| 18 | 04'44" | 01:26'22" |
| 19 | 04'32" | 01:30'54" |
| 20 | 04'39" | 01:35'33" |
| 21 | 04'28" | 01:40'01" |
| 22 | 04'19" | 01:44'20" |
| 22.2 | 03'44" | 01:45'07" |
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