21.2 km | 02:00:21 | 05:41/km日期: 2017-01-09 16:43 - 地點: 中都濕地一圈 - 天氣: 一個月亮+一顆星星 - 卡路里: 1333 Cal - 溫度: 25°C - 濕度: 80%
Pace: 09'45" / 06'01" / 06'13" / 05'38" / 05'35" / 05'23" / 05'27" / 05'21" / 05'14" / 05'22" / 05'16" / 05'19" / 05'26" / 05'24" / 05'21" / 05'12" / 05'13" / 05'20" / 05'56" / 05'30" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 156 / 21156 |
本月沒時間認真跑一下，今天跑個半馬，算是高樹馬前唯一的長距離練習，也沒做三小時LSD，一切就隨緣啦!
1月累積里程 :
216.45 km 
母子鱷魚 第三代 ㄚ拖 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'01" | 00:15'46" |
| 3 | 06'13" | 00:21'59" |
| 4 | 05'38" | 00:27'37" |
| 5 | 05'35" | 00:33'12" |
| 6 | 05'23" | 00:38'35" |
| 7 | 05'27" | 00:44'02" |
| 8 | 05'21" | 00:49'23" |
| 9 | 05'14" | 00:54'37" |
| 10 | 05'22" | 00:59'59" |
| 11 | 05'16" | 01:05'15" |
| 12 | 05'19" | 01:10'34" |
| 13 | 05'26" | 01:16'00" |
| 14 | 05'24" | 01:21'24" |
| 15 | 05'21" | 01:26'45" |
| 16 | 05'12" | 01:31'57" |
| 17 | 05'13" | 01:37'10" |
| 18 | 05'20" | 01:42'30" |
| 19 | 05'56" | 01:48'26" |
| 20 | 05'30" | 01:53'56" |
| 21 | 05'31" | 01:59'27" |
| 21.2 | 05'45" | 02:00'21" |
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