4.7 km | 00:30:24 | 06:25/km日期: 2017-01-11 20:05 - 卡路里: 257 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76%
Pace: 02'41" / 06'04" / 06'07" / 05'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'28") | 810 / 810 |
| 2 | | 01:09'32" (+06'00") | 29 / 839 |
| 3 | | 03'56" (+00'24") | 808 / 1647 |
| 4 | | 56'13" (+52'41") | 41 / 1689 |
| 5 | | 03'56" (+00'24") | 812 / 2501 |
| 6 | | 47'45" (+44'13") | 48 / 2550 |
| 7 | | 03'54" (+00'22") | 815 / 3365 |
| 8 | | 44'57" (+41'25") | 51 / 3417 |
| 9 | | 03'52" (+00'20") | 812 / 4230 |
| 10 | | 44'19" (+40'47") | 53 / 4283 |
| 11 | | 03'32" | 400 / 4683 |
| 12 | | 32'44" (+29'12") | 50 / 4734 |
Interval 5x800 + 1x400 由於星期日有比賽
1月累積里程 :
217.22 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'04" | 00:08'45" |
| 3 | 06'07" | 00:14'52" |
| 4 | 05'58" | 00:20'50" |
| 4.7 | 08'32" | 00:27'06" |
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展開計圈分析
