|  100.0 km | 11:51:15 | 07:06/km | 第72馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:51:15 | | 總名次 | 66 / 745 | | 分組名次 | 57 / 638 | | 平均速度 | 07:06/km |
陳振芳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2017-01-08 05:00 - 地點: 尖石鄉---鎮西堡 - 天氣: 晴 - 平均心率: 152 - 卡路里: 5490 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+06'31") | 1002 / 1002 | | 2 | | 06'28" (+05'13") | 1000 / 2003 | | 3 | | 06'16" (+05'01") | 1006 / 3009 | | 4 | | 06'03" (+04'48") | 991 / 4000 | | 5 | | 06'30" (+05'15") | 998 / 4999 |
| 6 | | 06'51" (+05'36") | 1000 / 5999 | | 7 | | 06'16" (+05'01") | 1009 / 7009 | | 8 | | 06'25" (+05'10") | 990 / 7999 | | 9 | | 08'06" (+06'51") | 1006 / 9006 | | 10 | | 06'59" (+05'44") | 1002 / 10009 | | 11 | | 07'15" (+06'00") | 997 / 11007 | | 12 | | 07'46" (+06'31") | 997 / 12005 | | 13 | | 08'00" (+06'45") | 1002 / 13007 | | 14 | | 07'55" (+06'40") | 995 / 14002 | | 15 | | 07'56" (+06'41") | 999 / 15002 | | 16 | | 07'29" (+06'14") | 1000 / 16002 | | 17 | | 09'20" (+08'05") | 1005 / 17008 | | 18 | | 08'40" (+07'25") | 992 / 18000 | | 19 | | 07'12" (+05'57") | 999 / 19000 | | 20 | | 08'51" (+07'36") | 1010 / 20010 | | 21 | | 10'48" (+09'33") | 11 / 20022 | | 22 | | 06'26" (+05'11") | 978 / 21000 | | 23 | | 04'45" (+03'30") | 1001 / 22002 | | 24 | | 06'55" (+05'40") | 1003 / 23006 | | 25 | | 04'44" (+03'29") | 1001 / 24007 | | 26 | | 05'44" (+04'29") | 991 / 24999 | | 27 | | 04'45" (+03'30") | 1004 / 26004 | | 28 | | 06'37" (+05'22") | 996 / 27000 | | 29 | | 04'46" (+03'31") | 1010 / 28011 | | 30 | | 04'54" (+03'39") | 989 / 29000 | | 31 | | 05'17" (+04'02") | 998 / 29999 | | 32 | | 04'45" (+03'30") | 1003 / 31002 | | 33 | | 07'43" (+06'28") | 808 / 31811 | | 34 | | 07'57" (+06'42") | 192 / 32003 | | 35 | | 08'17" (+07'02") | 1003 / 33007 | | 36 | | 08'47" (+07'32") | 999 / 34006 | | 37 | | 08'55" (+07'40") | 997 / 35003 | | 38 | | 09'29" (+08'14") | 1000 / 36004 | | 39 | | 08'55" (+07'40") | 998 / 37002 | | 40 | | 07'00" (+05'45") | 192 / 37195 | | 41 | | 08'09" (+06'54") | 808 / 38003 | | 42 | | 09'30" (+08'15") | 995 / 38999 | | 43 | | 10'19" (+09'04") | 989 / 39989 | | 44 | | 01'15" | 11 / 40000 | | 45 | | 06'21" (+05'06") | 1004 / 41004 | | 46 | | 06'11" (+04'56") | 1004 / 42008 | | 47 | | 07'04" (+05'49") | 1000 / 43009 | | 48 | | 08'43" (+07'28") | 991 / 44000 | | 49 | | 09'32" (+08'17") | 1010 / 45010 | | 50 | | 08'48" (+07'33") | 994 / 46004 | | 51 | | 07'34" (+06'19") | 996 / 47001 | | 52 | | 07'47" (+06'32") | 1003 / 48005 | | 53 | | 06'49" (+05'34") | 961 / 48967 | | 54 | | 15'18" (+14'03") | 42 / 49009 | | 55 | | 07'30" (+06'15") | 992 / 50001 | | 56 | | 07'03" (+05'48") | 1003 / 51005 | | 57 | | 05'59" (+04'44") | 1002 / 52007 | | 58 | | 07'27" (+06'12") | 999 / 53006 | | 59 | | 07'42" (+06'27") | 996 / 54003 | | 60 | | 06'03" (+04'48") | 997 / 55001 | | 61 | | 05'14" (+03'59") | 1010 / 56011 | | 62 | | 05'38" (+04'23") | 988 / 56999 | | 63 | | 06'29" (+05'14") | 1010 / 58010 | | 64 | | 13'27" (+12'12") | 993 / 59003 | | 65 | | 05'34" (+04'19") | 998 / 60002 | | 66 | | 06'11" (+04'56") | 999 / 61002 | | 67 | | 05'24" (+04'09") | 1003 / 62005 | | 68 | | 05'00" (+03'45") | 998 / 63004 | | 69 | | 08'24" (+07'09") | 1006 / 64011 | | 70 | | 05'52" (+04'37") | 997 / 65008 | | 71 | | 05'24" (+04'09") | 992 / 66000 | | 72 | | 08'47" (+07'32") | 1008 / 67009 | | 73 | | 08'41" (+07'26") | 996 / 68006 | | 74 | | 07'06" (+05'51") | 992 / 68999 | | 75 | | 07'06" (+05'51") | 1008 / 70007 | | 76 | | 07'55" (+06'40") | 1000 / 71008 | | 77 | | 13'36" (+12'21") | 991 / 71999 | | 78 | | 11'27" (+10'12") | 1010 / 73010 | | 79 | | 08'28" (+07'13") | 991 / 74002 | | 80 | | 09'36" (+08'21") | 998 / 75000 | | 81 | | 16'34" (+15'19") | 1008 / 76008 | | 82 | | 09'54" (+08'39") | 992 / 77000 | | 83 | | 10'18" (+09'03") | 1002 / 78003 | | 84 | | 11'33" (+10'18") | 71 / 78075 | | 85 | | 06'11" (+04'56") | 935 / 79010 | | 86 | | 05'40" (+04'25") | 997 / 80008 | | 87 | | 08'05" (+06'50") | 674 / 80683 | | 88 | | 05'59" (+04'44") | 317 / 81000 | | 89 | | 06'08" (+04'53") | 1000 / 82000 | | 90 | | 05'46" (+04'31") | 1000 / 83001 | | 91 | | 06'43" (+05'28") | 1004 / 84006 | | 92 | | 05'22" (+04'07") | 1001 / 85007 | | 93 | | 07'09" (+05'54") | 995 / 86003 | | 94 | | 05'39" (+04'24") | 996 / 86999 | | 95 | | 05'35" (+04'20") | 1010 / 88010 | | 96 | | 05'17" (+04'02") | 994 / 89004 | | 97 | | 05'19" (+04'04") | 1002 / 90007 | | 98 | | 07'29" (+06'14") | 1000 / 91007 | | 99 | | 05'33" (+04'18") | 1000 / 92007 | | 100 | | 05'13" (+03'58") | 991 / 92999 | | 101 | | 05'59" (+04'44") | 1007 / 94006 | | 102 | | 06'08" (+04'53") | 1001 / 95008 | | 103 | | 05'28" (+04'13") | 991 / 95999 | | 104 | | 05'22" (+04'07") | 1006 / 97005 | | 105 | | 05'19" (+04'04") | 1004 / 98010 | | 106 | | 06'41" (+05'26") | 101 / 98111 |
 新北市陳振芳  心得不能都寫一樣的,每一秒的想法都在改變.因為可愛的女神要去當志工,那當然要來參加.沒來之前知它很神聖,沒想到它神聖到不可侵犯,跑了快十二小時,從日出跑到天黑,跑前還睡車上,只睡四個小時,相信嗎!有一段我是邊跑邊打瞌睡,完成的.問我下次還敢來嗎?........我想想 賽前宣言: 第二次100K 賽後評分: 路不好,但我喜歡,充滿了自虐,對人生有什不滿的,請來跑鎮西堡超馬,保証超療癒的,不管跑完,跑不完的,都會很想哭.因為我敢來.叫小賀........ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 395.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 98.1 | 07'14" | 11:51'04" |
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