22.0 km | 02:09:34 | 05:53/km日期: 2017-01-04 05:06 - 總爬升: 294 m - 卡路里: 1067 Cal - 總步數: 22020 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'57" / 06'43" / 07'35" / 05'48" / 05'48" / 05'57" / 06'10" / 05'33" / 05'48" / 06'00" / 05'56" / 05'17" / 05'18" / 05'33" / 06'04" / 08'44" / 05'22" / 05'16" / 05'26" / 04'52" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'03") | 1004 / 1004 | 178 / 94 |
| 2 | | 06'44" (+01'52") | 1009 / 2013 | 178 / 83 |
| 3 | | 07'27" (+02'35") | 1006 / 3019 | 168 / 79 |
| 4 | | 05'45" (+00'53") | 1006 / 4025 | 183 / 94 |
| 5 | | 05'48" (+00'56") | 1007 / 5033 | 184 / 93 |
| 6 | | 05'54" (+01'02") | 1006 / 6039 | 176 / 96 |
| 7 | | 06'06" (+01'14") | 1008 / 7047 | 164 / 99 |
| 8 | | 05'30" (+00'38") | 1008 / 8056 | 185 / 97 |
| 9 | | 05'46" (+00'54") | 1002 / 9059 | 183 / 94 |
| 10 | | 05'57" (+01'05") | 1007 / 10066 | 178 / 94 |
| 11 | | 05'55" (+01'03") | 1001 / 11067 | 141 / 119 |
| 12 | | 05'17" (+00'25") | 1008 / 12076 | 183 / 102 |
| 13 | | 05'14" (+00'22") | 1001 / 13077 | 183 / 104 |
| 14 | | 05'32" (+00'40") | 1001 / 14078 | 185 / 97 |
| 15 | | 06'03" (+01'11") | 1009 / 15088 | 165 / 99 |
| 16 | | 08'41" (+03'49") | 1005 / 16093 | 73 / 156 |
| 17 | | 05'19" (+00'27") | 1007 / 17101 | 185 / 100 |
| 18 | | 05'15" (+00'23") | 1005 / 18106 | 185 / 102 |
| 19 | | 05'21" (+00'29") | 1000 / 19107 | 184 / 101 |
| 20 | | 04'52" | 1006 / 20114 | 173 / 117 |
| 21 | | 05'13" (+00'21") | 1003 / 21118 | 174 / 109 |
| 22 | | 05'17" (+00'25") | 964 / 22082 | 178 / 105 |
1月累積里程 : 80.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'43" | 00:12'40" |
| 3 | 07'35" | 00:20'15" |
| 4 | 05'48" | 00:26'03" |
| 5 | 05'48" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 05'33" | 00:49'31" |
| 9 | 05'48" | 00:55'19" |
| 10 | 06'00" | 01:01'19" |
| 11 | 05'56" | 01:07'15" |
| 12 | 05'17" | 01:12'32" |
| 13 | 05'18" | 01:17'50" |
| 14 | 05'33" | 01:23'23" |
| 15 | 06'04" | 01:29'27" |
| 16 | 08'44" | 01:38'11" |
| 17 | 05'22" | 01:43'33" |
| 18 | 05'16" | 01:48'49" |
| 19 | 05'26" | 01:54'15" |
| 20 | 04'52" | 01:59'07" |
| 21 | 05'15" | 02:04'22" |
| 22.0 | 05'23" | 02:09'34" |
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