12.6 km | 01:02:35 | 04:59/km日期: 2017-01-11 18:31 - 卡路里: 632 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 84%
Pace: 05'52" / 05'21" / 05'09" / 05'08" / 05'01" / 04'54" / 04'58" / 04'45" / 04'42" / 04'50" / 04'53" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 793 / 793 |
| 2 | | 05'34" (+01'05") | 401 / 1194 |
| 3 | | 05'25" (+00'56") | 400 / 1594 |
| 4 | | 05'11" (+00'42") | 400 / 1995 |
| 5 | | 05'12" (+00'43") | 400 / 2395 |
| 6 | | 05'08" (+00'39") | 405 / 2801 |
| 7 | | 05'06" (+00'37") | 401 / 3203 |
| 8 | | 05'08" (+00'39") | 398 / 3602 |
| 9 | | 05'07" (+00'38") | 403 / 4005 |
| 10 | | 05'04" (+00'35") | 404 / 4409 |
| 11 | | 04'58" (+00'29") | 402 / 4811 |
| 12 | | 04'49" (+00'20") | 407 / 5219 |
| 13 | | 04'59" (+00'30") | 404 / 5623 |
| 14 | | 04'58" (+00'29") | 405 / 6029 |
| 15 | | 04'57" (+00'28") | 403 / 6433 |
| 16 | | 04'57" (+00'28") | 406 / 6839 |
| 17 | | 04'54" (+00'25") | 408 / 7247 |
| 18 | | 04'43" (+00'14") | 397 / 7645 |
| 19 | | 04'41" (+00'12") | 411 / 8057 |
| 20 | | 04'43" (+00'14") | 405 / 8463 |
| 21 | | 04'39" (+00'10") | 407 / 8871 |
| 22 | | 04'40" (+00'11") | 405 / 9276 |
| 23 | | 04'53" (+00'24") | 405 / 9682 |
| 24 | | 04'53" (+00'24") | 402 / 10084 |
| 25 | | 04'55" (+00'26") | 402 / 10487 |
| 26 | | 04'54" (+00'25") | 403 / 10891 |
| 27 | | 04'36" (+00'07") | 408 / 11299 |
| 28 | | 04'33" (+00'04") | 409 / 11708 |
| 29 | | 04'29" | 411 / 12120 |
| 30 | | 04'29" | 415 / 12536 |
| 31 | | 05'06" (+00'37") | 15 / 12551 |
1月累積里程 :
401.35 km 
亞瑟士。 TJR278-3090 累積 :
288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'58" | 00:36'23" |
| 8 | 04'45" | 00:41'08" |
| 9 | 04'42" | 00:45'50" |
| 10 | 04'50" | 00:50'40" |
| 11 | 04'53" | 00:55'33" |
| 12 | 04'33" | 01:00'06" |
| 12.6 | 04'30" | 01:02'35" |
留言 
展開計圈分析
