30.0 km | 04:02:58 | 08:05/km日期: 2017-01-07 06:29 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 1779 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 07'14" / 07'24" / 06'47" / 07'21" / 07'06" / 06'46" / 07'07" / 07'13" / 07'07" / 07'04" / 07'04" / 07'25" / 06'48" / 07'03" / 06'47" / 27'37" / 07'20" / 07'35" / 07'02" / 07'48" / 06'51" / 06'59" / 07'00" / 16'56" / 06'45" / 07'02" / 07'27" / 06'47" / 06'45" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
163.08 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 06'47" | 00:21'25" |
| 4 | 07'21" | 00:28'46" |
| 5 | 07'06" | 00:35'52" |
| 6 | 06'46" | 00:42'38" |
| 7 | 07'07" | 00:49'45" |
| 8 | 07'13" | 00:56'58" |
| 9 | 07'07" | 01:04'05" |
| 10 | 07'04" | 01:11'09" |
| 11 | 07'04" | 01:18'13" |
| 12 | 07'25" | 01:25'38" |
| 13 | 06'48" | 01:32'26" |
| 14 | 07'03" | 01:39'29" |
| 15 | 06'47" | 01:46'16" |
| 16 | 27'37" | 02:13'53" |
| 17 | 07'20" | 02:21'13" |
| 18 | 07'35" | 02:28'48" |
| 19 | 07'02" | 02:35'50" |
| 20 | 07'48" | 02:43'38" |
| 21 | 06'51" | 02:50'29" |
| 22 | 06'59" | 02:57'28" |
| 23 | 07'00" | 03:04'28" |
| 24 | 16'56" | 03:21'24" |
| 25 | 06'45" | 03:28'09" |
| 26 | 07'02" | 03:35'11" |
| 27 | 07'27" | 03:42'38" |
| 28 | 06'47" | 03:49'25" |
| 29 | 06'45" | 03:56'10" |
| 30.0 | 06'48" | 04:02'58" |
留言 
