12.1 km | 01:01:33 | 05:04/km日期: 2017-01-10 18:07 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 660 Cal - 總步數: 11212 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'08" / 05'02" / 05'05" / 04'49" / 04'56" / 04'59" / 05'08" / 05'06" / 05'08" / 05'16" / 05'03" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'18") | 1010 / 1010 | 185 / 105 |
2 | | 04'57" (+00'08") | 1004 / 2014 | 185 / 108 |
3 | | 05'02" (+00'13") | 1006 / 3021 | 181 / 108 |
4 | | 04'49" | 1007 / 4028 | 183 / 112 |
5 | | 04'51" (+00'02") | 1004 / 5033 | 181 / 113 |
6 | | 05'00" (+00'11") | 1005 / 6039 | 180 / 111 |
7 | | 05'04" (+00'15") | 1002 / 7041 | 180 / 109 |
8 | | 05'07" (+00'18") | 1005 / 8046 | 179 / 108 |
9 | | 05'06" (+00'17") | 1003 / 9050 | 181 / 107 |
10 | | 05'13" (+00'24") | 1008 / 10058 | 182 / 104 |
11 | | 05'02" (+00'13") | 1001 / 11060 | 182 / 108 |
12 | | 05'10" (+00'21") | 1004 / 12064 | 181 / 106 |
13 | | 05'08" (+00'19") | 123 / 12188 | 186 / 104 |
1月累積里程 :
168.50 km ![](images/shoe.png)
Adidas Adizero Boston 3 型號 累積 :
5696.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'05" | 00:15'15" |
4 | 04'49" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'59" | 00:29'59" |
7 | 05'08" | 00:35'07" |
8 | 05'06" | 00:40'13" |
9 | 05'08" | 00:45'21" |
10 | 05'16" | 00:50'37" |
11 | 05'03" | 00:55'40" |
12 | 05'12" | 01:00'52" |
12.1 | 05'32" | 01:01'33" |