9.2 km | 00:45:38 | 04:56/km日期: 2017-01-11 19:59 - 卡路里: 564 Cal - 總步數: 8292 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'41" / 05'09" / 05'03" / 04'57" / 04'54" / 04'48" / 04'45" / 04'42" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'16") | 457 / 457 | 173 / 99 |
| 2 | | 05'34" (+01'03") | 457 / 914 | 175 / 102 |
| 3 | | 05'15" (+00'44") | 463 / 1378 | 179 / 106 |
| 4 | | 05'07" (+00'36") | 458 / 1836 | 179 / 108 |
| 5 | | 05'05" (+00'34") | 460 / 2297 | 180 / 108 |
| 6 | | 05'01" (+00'30") | 457 / 2754 | 181 / 109 |
| 7 | | 05'08" (+00'37") | 454 / 3208 | 180 / 108 |
| 8 | | 04'51" (+00'20") | 467 / 3676 | 182 / 112 |
| 9 | | 04'58" (+00'27") | 455 / 4131 | 181 / 110 |
| 10 | | 04'54" (+00'23") | 458 / 4590 | 183 / 111 |
| 11 | | 04'52" (+00'21") | 454 / 5044 | 182 / 112 |
| 12 | | 04'52" (+00'21") | 462 / 5506 | 182 / 112 |
| 13 | | 04'47" (+00'16") | 924 / 6431 | 183 / 113 |
| 14 | | 04'43" (+00'12") | 458 / 6889 | 183 / 115 |
| 15 | | 04'40" (+00'09") | 459 / 7349 | 186 / 114 |
| 16 | | 04'41" (+00'10") | 459 / 7808 | 184 / 115 |
| 17 | | 04'40" (+00'09") | 460 / 8268 | 185 / 115 |
| 18 | | 04'38" (+00'07") | 462 / 8731 | 185 / 116 |
| 19 | | 04'31" | 467 / 9198 | 186 / 118 |
| 20 | | 04'45" (+00'14") | 21 / 9219 | 160 / 131 |
1月累積里程 :
300.06 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'45" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'36" | 00:44'35" |
| 9.2 | 04'45" | 00:45'38" |
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