31.0 km | 03:13:34 | 06:14/km日期: 2017-01-07 16:36 - 平均心率: 162 - 卡路里: 2208 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 06'21" / 06'05" / 06'18" / 06'18" / 06'16" / 05'56" / 06'07" / 06'44" / 06'01" / 06'03" / 05'58" / 07'06" / 06'04" / 05'55" / 06'41" / 06'11" / 06'23" / 06'12" / 06'02" / 05'54" / 07'02" / 06'01" / 06'07" / 06'05" / 06'29" / 14'08" / 06'22" / 06'10" / 05'54" / 05'32" / 06'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 07'05" (+01'33") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 06'41" (+01'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'38") | 1000 / 16000 |
| 17 | | 06'23" (+00'51") | 1000 / 17000 |
| 18 | | 06'12" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+00'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'21") | 1000 / 20000 |
| 21 | | 07'02" (+01'30") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 1000 / 22000 |
| 23 | | 06'07" (+00'35") | 1000 / 23000 |
| 24 | | 06'04" (+00'32") | 1000 / 24000 |
| 25 | | 06'29" (+00'57") | 1000 / 25000 |
| 26 | | 07'02" (+01'30") | 1000 / 26000 |
| 27 | | 06'21" (+00'49") | 1000 / 27000 |
| 28 | | 06'10" (+00'38") | 1000 / 28000 |
| 29 | | 05'53" (+00'21") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 06'02" (+00'30") | 1000 / 31000 |
| 32 | | 04'15" | 49 / 31049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'16" | 00:31'18" |
| 6 | 05'56" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'44" | 00:50'05" |
| 9 | 06'01" | 00:56'06" |
| 10 | 06'03" | 01:02'09" |
| 11 | 05'58" | 01:08'07" |
| 12 | 07'06" | 01:15'13" |
| 13 | 06'04" | 01:21'17" |
| 14 | 05'55" | 01:27'12" |
| 15 | 06'41" | 01:33'53" |
| 16 | 06'11" | 01:40'04" |
| 17 | 06'23" | 01:46'27" |
| 18 | 06'12" | 01:52'39" |
| 19 | 06'02" | 01:58'41" |
| 20 | 05'54" | 02:04'35" |
| 21 | 07'02" | 02:11'37" |
| 22 | 06'01" | 02:17'38" |
| 23 | 06'07" | 02:23'45" |
| 24 | 06'05" | 02:29'50" |
| 25 | 06'29" | 02:36'19" |
| 26 | 14'08" | 02:50'27" |
| 27 | 06'22" | 02:56'49" |
| 28 | 06'10" | 03:02'59" |
| 29 | 05'54" | 03:08'53" |
| 30 | 05'32" | 03:14'25" |
| 31 | 06'03" | 03:20'28" |
| 31.0 | 04'02" | 03:20'40" |
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