12.6 km | 01:03:08 | 05:00/km日期: 2017-01-12 17:54 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73%
Pace: 05'28" / 05'13" / 04'53" / 05'48" / 04'56" / 05'13" / 04'59" / 04'53" / 04'55" / 04'54" / 04'54" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
400.32 km 
Mizuno Amulet 5 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 05'48" | 00:21'22" |
| 5 | 04'56" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 04'55" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 04'54" | 00:56'06" |
| 12 | 04'55" | 01:01'01" |
| 12.6 | 04'44" | 01:03'54" |
展開計圈分析
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