10.2 km | 00:59:10 | 05:47/km日期: 2017-01-13 05:30 - 總爬升: 208 m - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 06'21" / 05'25" / 05'50" / 05'36" / 05'42" / 06'02" / 05'48" / 05'41" / 05'33" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 220 / 10220 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 06'02" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'54" | 00:57'52" |
| 10.2 | 05'53" | 00:59'10" |
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