17.0 km | 01:19:06 | 04:39/km日期: 2017-01-11 06:35 - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 06'24" / 04'44" / 02'41" / 04'44" / 04'58" / 04'41" / 03'21" / 04'42" / 04'35" / 04'49" / 04'42" / 03'59" / 04'43" / 04'17" / 04'41" / 05'08" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'44") | 1000 / 1000 |
| 2 | | 04'44" (+02'04") | 1000 / 2000 |
| 3 | | 02'40" | 1000 / 3000 |
| 4 | | 04'44" (+02'04") | 1000 / 4000 |
| 5 | | 04'57" (+02'17") | 1000 / 5000 |
| 6 | | 04'41" (+02'01") | 1000 / 6000 |
| 7 | | 03'20" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+02'01") | 1000 / 8000 |
| 9 | | 04'34" (+01'54") | 1000 / 9000 |
| 10 | | 04'48" (+02'08") | 1000 / 10000 |
| 11 | | 04'41" (+02'01") | 1000 / 11000 |
| 12 | | 03'59" (+01'19") | 1000 / 12000 |
| 13 | | 04'43" (+02'03") | 1000 / 13000 |
| 14 | | 04'16" (+01'36") | 1000 / 14000 |
| 15 | | 04'41" (+02'01") | 1000 / 15000 |
| 16 | | 05'07" (+02'27") | 1000 / 16000 |
| 17 | | 05'56" (+03'16") | 1000 / 17000 |
| 18 | | 04'28" (+01'48") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 331.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'44" | 00:11'08" |
| 3 | 02'41" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'58" | 00:23'31" |
| 6 | 04'41" | 00:28'12" |
| 7 | 03'21" | 00:31'33" |
| 8 | 04'42" | 00:36'15" |
| 9 | 04'35" | 00:40'50" |
| 10 | 04'49" | 00:45'39" |
| 11 | 04'42" | 00:50'21" |
| 12 | 03'59" | 00:54'20" |
| 13 | 04'43" | 00:59'03" |
| 14 | 04'17" | 01:03'20" |
| 15 | 04'41" | 01:08'01" |
| 16 | 05'08" | 01:13'09" |
| 17 | 07'01" | 01:20'10" |
| 17.0 | 06'58" | 01:20'11" |
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