11.7 km | 00:51:09 | 04:23/km日期: 2017-01-12 20:24 - 平均心率: 148 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73%
Pace: 05'08" / 05'02" / 08'16" / 03'45" / 08'40" / 11'32" / 08'19" / 09'15" / 08'34" / 04'34" / 04'24" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'52") | 1000 / 1000 |
| 2 | | 05'02" (+01'46") | 1000 / 2000 |
| 3 | | 05'14" (+01'58") | 1000 / 3000 |
| 4 | | 03'45" (+00'29") | 1000 / 4000 |
| 5 | | 03'39" (+00'23") | 1000 / 5000 |
| 6 | | 03'34" (+00'18") | 1000 / 6000 |
| 7 | | 03'24" (+00'08") | 1000 / 7000 |
| 8 | | 03'16" | 1000 / 8000 |
| 9 | | 06'19" (+03'03") | 1000 / 9000 |
| 10 | | 04'34" (+01'18") | 1000 / 10000 |
| 11 | | 04'23" (+01'07") | 1000 / 11000 |
| 12 | | 04'06" (+00'50") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 08'16" | 00:18'26" |
| 4 | 03'45" | 00:22'11" |
| 5 | 08'40" | 00:30'51" |
| 6 | 11'32" | 00:42'23" |
| 7 | 08'19" | 00:50'42" |
| 8 | 09'15" | 00:59'57" |
| 9 | 08'34" | 01:08'31" |
| 10 | 04'34" | 01:13'05" |
| 11 | 04'24" | 01:17'29" |
| 11.7 | 04'05" | 01:20'14" |
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