| 54.0 km | 06:58:00 | 07:44/km | 第5馬官方成績 | 日期 | 2017-01-08 | 成績 | 06:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+01'41") | 01:07'41" | | 00:35'25" (+04'50") | | 00:46'55" (+16'20") | 01:41'41" (+34'00") | | 00:54'46" (+24'11") | | 00:31'38" (+01'03") | 01:16'55" (+09'14") | | 00:45'17" (+14'42") | | 00:51'12" (+20'37") | 01:21'47" (+14'06") | | 00:30'35" | | 00:35'40" (+05'05") | 01:08'12" (+00'31") | | 00:32'32" (+01'57") | |
日期: 2017-01-08 05:31 - 總爬升: 2263 m - 平均心率: 166 - 卡路里: 3163 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'16") | 1000 / 1000 | 2 | | 06'00" (+01'01") | 1000 / 2000 | 3 | | 06'25" (+01'26") | 1000 / 3000 | 4 | | 06'00" (+01'01") | 1000 / 4000 | 5 | | 06'32" (+01'33") | 1000 / 5000 |
6 | | 07'13" (+02'14") | 1000 / 6000 | 7 | | 06'34" (+01'35") | 1000 / 7000 | 8 | | 06'38" (+01'39") | 1000 / 8000 | 9 | | 07'31" (+02'32") | 1000 / 9000 | 10 | | 07'25" (+02'26") | 1000 / 10000 | 11 | | 08'02" (+03'03") | 1000 / 11000 | 12 | | 07'43" (+02'44") | 1000 / 12000 | 13 | | 11'06" (+06'07") | 1000 / 13000 | 14 | | 09'59" (+05'00") | 1000 / 14000 | 15 | | 10'04" (+05'05") | 1000 / 15000 | 16 | | 10'45" (+05'46") | 1000 / 16000 | 17 | | 11'58" (+06'59") | 1000 / 17000 | 18 | | 11'34" (+06'35") | 1000 / 18000 | 19 | | 09'08" (+04'09") | 1000 / 19000 | 20 | | 11'18" (+06'19") | 1000 / 20000 | 21 | | 08'30" (+03'31") | 1000 / 21000 | 22 | | 05'10" (+00'11") | 1000 / 22000 | 23 | | 06'28" (+01'29") | 1000 / 23000 | 24 | | 05'21" (+00'22") | 1000 / 24000 | 25 | | 06'08" (+01'09") | 1000 / 25000 | 26 | | 05'18" (+00'19") | 1000 / 26000 | 27 | | 11'17" (+06'18") | 1000 / 27000 | 28 | | 10'03" (+05'04") | 1000 / 28000 | 29 | | 10'07" (+05'08") | 1000 / 29000 | 30 | | 08'30" (+03'31") | 1000 / 30000 | 31 | | 13'08" (+08'09") | 1000 / 31000 | 32 | | 12'05" (+07'06") | 1000 / 32000 | 33 | | 11'32" (+06'33") | 1000 / 33000 | 34 | | 08'43" (+03'44") | 1000 / 34000 | 35 | | 05'41" (+00'42") | 1000 / 35000 | 36 | | 06'57" (+01'58") | 1000 / 36000 | 37 | | 05'30" (+00'31") | 1000 / 37000 | 38 | | 06'51" (+01'52") | 1000 / 38000 | 39 | | 04'59" | 1000 / 39000 | 40 | | 06'16" (+01'17") | 1000 / 40000 | 41 | | 09'17" (+04'18") | 1000 / 41000 | 42 | | 06'44" (+01'45") | 1000 / 42000 | 43 | | 06'43" (+01'44") | 1000 / 43000 | 44 | | 06'50" (+01'51") | 1000 / 44000 | 45 | | 06'03" (+01'04") | 1000 / 45000 | 46 | | 07'54" (+02'55") | 1000 / 46000 | 47 | | 06'21" (+01'22") | 1000 / 47000 | 48 | | 06'05" (+01'06") | 1000 / 48000 | 49 | | 05'28" (+00'29") | 1000 / 49000 | 50 | | 06'41" (+01'42") | 1000 / 50000 | 51 | | 06'32" (+01'33") | 1000 / 51000 | 52 | | 06'48" (+01'49") | 1000 / 52000 | 53 | | 06'09" (+01'10") | 1000 / 53000 | 54 | | 07'45" (+02'46") | 288 / 53288 |
新竹劉彥宏 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 253.88 km 黃阿拖 黃色 累積 : 54.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'01" | 00:13'17" | 3 | 06'25" | 00:19'42" | 4 | 06'01" | 00:25'43" | 5 | 06'33" | 00:32'16" | 6 | 07'13" | 00:39'29" | 7 | 06'36" | 00:46'05" | 8 | 06'38" | 00:52'43" | 9 | 07'32" | 01:00'15" | 10 | 07'26" | 01:07'41" | 11 | 08'02" | 01:15'43" | 12 | 07'43" | 01:23'26" | 13 | 11'07" | 01:34'33" | 14 | 09'59" | 01:44'32" | 15 | 10'04" | 01:54'36" | 16 | 10'45" | 02:05'21" | 17 | 11'59" | 02:17'20" | 18 | 11'34" | 02:28'54" | 19 | 09'09" | 02:38'03" | 20 | 11'19" | 02:49'22" | 21 | 08'30" | 02:57'52" | 22 | 05'10" | 03:03'02" | 23 | 06'29" | 03:09'31" | 24 | 05'21" | 03:14'52" | 25 | 06'08" | 03:21'00" | 26 | 05'19" | 03:26'19" | 27 | 11'17" | 03:37'36" | 28 | 10'04" | 03:47'40" | 29 | 10'07" | 03:57'47" | 30 | 08'30" | 04:06'17" | 31 | 13'09" | 04:19'26" | 32 | 12'05" | 04:31'31" | 33 | 11'33" | 04:43'04" | 34 | 08'43" | 04:51'47" | 35 | 05'42" | 04:57'29" | 36 | 06'58" | 05:04'27" | 37 | 05'30" | 05:09'57" | 38 | 06'52" | 05:16'49" | 39 | 04'59" | 05:21'48" | 40 | 06'16" | 05:28'04" | 41 | 09'17" | 05:37'21" | 42 | 06'45" | 05:44'06" | 43 | 06'44" | 05:50'50" | 44 | 06'51" | 05:57'41" | 45 | 06'03" | 06:03'44" | 46 | 07'55" | 06:11'39" | 47 | 06'22" | 06:18'01" | 48 | 06'05" | 06:24'06" | 49 | 05'28" | 06:29'34" | 50 | 06'42" | 06:36'16" | 51 | 06'33" | 06:42'49" | 52 | 06'48" | 06:49'37" | 53 | 06'10" | 06:55'47" | 53.3 | 07'44" | 06:58'01" |
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