半馬 | 01:28:37 | 04:12/km | 第8半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 01:28:37 |
| 總名次 | 19 / 3262 |
| 分組名次 | 6 / 747 |
| 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'45" | 00:42'28" |
| 00:21'43" (+00'58") |
| 00:21'43" (+00'58") | 00:43'54" (+01'26") |
| 00:22'11" (+01'26") |
|
日期: 2017-01-08 07:41 - 總爬升: 177 m - 地點: 北湖車站 - 天氣: 陰天 - 平均心率: 181 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'06" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'18" (+00'30") | 1000 / 4000 |
| 5 | | 04'16" (+00'28") | 1000 / 5000 |
| 6 | | 04'13" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'29") | 1000 / 7000 |
| 8 | | 04'21" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'40") | 1000 / 9000 |
| 10 | | 04'22" (+00'34") | 1000 / 10000 |
| 11 | | 04'20" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" (+00'29") | 1000 / 12000 |
| 13 | | 04'17" (+00'29") | 1000 / 13000 |
| 14 | | 04'25" (+00'37") | 1000 / 14000 |
| 15 | | 04'20" (+00'32") | 1000 / 15000 |
| 16 | | 04'29" (+00'41") | 1000 / 16000 |
| 17 | | 04'23" (+00'35") | 1000 / 17000 |
| 18 | | 04'22" (+00'34") | 1000 / 18000 |
| 19 | | 04'24" (+00'36") | 1000 / 19000 |
| 20 | | 04'30" (+00'42") | 1000 / 20000 |
| 21 | | 04'09" (+00'21") | 545 / 20545 |
賽前宣言: 加油
賽後評分: 賽道太小,人太多
半馬回程跟9K跑者擠在一起
水站只設單邊,無法進水站
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.87 km 
Mazuno WAVE EMPEROR 累積 :
234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'07" | 00:07'55" |
| 3 | 04'14" | 00:12'09" |
| 4 | 04'19" | 00:16'28" |
| 5 | 04'17" | 00:20'45" |
| 6 | 04'13" | 00:24'58" |
| 7 | 04'18" | 00:29'16" |
| 8 | 04'21" | 00:33'37" |
| 9 | 04'29" | 00:38'06" |
| 10 | 04'22" | 00:42'28" |
| 11 | 04'21" | 00:46'49" |
| 12 | 04'17" | 00:51'06" |
| 13 | 04'18" | 00:55'24" |
| 14 | 04'26" | 00:59'50" |
| 15 | 04'21" | 01:04'11" |
| 16 | 04'30" | 01:08'41" |
| 17 | 04'23" | 01:13'04" |
| 18 | 04'23" | 01:17'27" |
| 19 | 04'25" | 01:21'52" |
| 20 | 04'30" | 01:26'22" |
| 20.5 | 04'10" | 01:28'39" |
展開計圈分析
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