10.4 km | 00:58:07 | 05:33/km日期: 2017-01-12 20:40 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'08" / 05'31" / 05'30" / 05'37" / 05'28" / 05'45" / 05'33" / 05'26" / 05'10" / 05'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1005 / 1005 |
| 2 | | 05'32" (+00'24") | 1009 / 2015 |
| 3 | | 05'28" (+00'20") | 1000 / 3015 |
| 4 | | 05'36" (+00'28") | 1011 / 4027 |
| 5 | | 05'27" (+00'19") | 1009 / 5037 |
| 6 | | 05'46" (+00'38") | 1011 / 6048 |
| 7 | | 05'32" (+00'24") | 1005 / 7054 |
| 8 | | 05'26" (+00'18") | 1005 / 8059 |
| 9 | | 05'08" | 1007 / 9066 |
| 10 | | 05'08" | 1010 / 10077 |
| 11 | | 05'28" (+00'20") | 447 / 10525 |
1月累積里程 :
149.24 km 
ASICS TARTHERZEAL 3-wide 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'33" | 00:39'32" |
| 8 | 05'26" | 00:44'58" |
| 9 | 05'10" | 00:50'08" |
| 10 | 05'12" | 00:55'20" |
| 10.4 | 06'17" | 00:58'07" |
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