55.4 km | 08:42:13 | 09:25/km日期: 2017-01-08 05:29 - 總爬升: 1640 m - 卡路里: 3213 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83%
Pace: 08'54" / 06'43" / 08'02" / 07'41" / 09'15" / 09'42" / 07'49" / 10'46" / 12'36" / 09'32" / 09'56" / 11'30" / 13'24" / 09'24" / 10'59" / 10'16" / 10'41" / 09'49" / 13'05" / 09'53" / 10'40" / 06'30" / 06'16" / 16'34" / 06'18" / 06'40" / 06'17" / 15'11" / 10'33" / 12'08" / 09'20" / 14'19" / 13'31" / 14'38" / 08'51" / 06'34" / 06'15" / 12'13" / 06'13" / 06'27" / 05'34" / 05'32" / 09'34" / 05'52" / 05'27" / 05'57" / 12'15" / 07'00" / 06'08" / 06'42" / 06'19" / 08'02" / 07'22" / 06'50" / 11'31" / 39'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" | 47340 / 47340 |
| 2 | | 09'15" | 8108 / 55449 |
1月累積里程 : 98.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'43" | 00:15'37" |
| 3 | 08'02" | 00:23'39" |
| 4 | 07'41" | 00:31'20" |
| 5 | 09'15" | 00:40'35" |
| 6 | 09'42" | 00:50'17" |
| 7 | 07'49" | 00:58'06" |
| 8 | 10'46" | 01:08'52" |
| 9 | 12'36" | 01:21'28" |
| 10 | 09'32" | 01:31'00" |
| 11 | 09'56" | 01:40'56" |
| 12 | 11'30" | 01:52'26" |
| 13 | 13'24" | 02:05'50" |
| 14 | 09'24" | 02:15'14" |
| 15 | 10'59" | 02:26'13" |
| 16 | 10'16" | 02:36'29" |
| 17 | 10'41" | 02:47'10" |
| 18 | 09'49" | 02:56'59" |
| 19 | 13'05" | 03:10'04" |
| 20 | 09'53" | 03:19'57" |
| 21 | 10'40" | 03:30'37" |
| 22 | 06'30" | 03:37'07" |
| 23 | 06'16" | 03:43'23" |
| 24 | 16'34" | 03:59'57" |
| 25 | 06'18" | 04:06'15" |
| 26 | 06'40" | 04:12'55" |
| 27 | 06'17" | 04:19'12" |
| 28 | 15'11" | 04:34'23" |
| 29 | 10'33" | 04:44'56" |
| 30 | 12'08" | 04:57'04" |
| 31 | 09'20" | 05:06'24" |
| 32 | 14'19" | 05:20'43" |
| 33 | 13'31" | 05:34'14" |
| 34 | 14'38" | 05:48'52" |
| 35 | 08'51" | 05:57'43" |
| 36 | 06'34" | 06:04'17" |
| 37 | 06'15" | 06:10'32" |
| 38 | 12'13" | 06:22'45" |
| 39 | 06'13" | 06:28'58" |
| 40 | 06'27" | 06:35'25" |
| 41 | 05'34" | 06:40'59" |
| 42 | 05'32" | 06:46'31" |
| 43 | 09'34" | 06:56'05" |
| 44 | 05'52" | 07:01'57" |
| 45 | 05'27" | 07:07'24" |
| 46 | 05'57" | 07:13'21" |
| 47 | 12'15" | 07:25'36" |
| 48 | 07'00" | 07:32'36" |
| 49 | 06'08" | 07:38'44" |
| 50 | 06'42" | 07:45'26" |
| 51 | 06'19" | 07:51'45" |
| 52 | 08'02" | 07:59'47" |
| 53 | 07'22" | 08:07'09" |
| 54 | 06'50" | 08:13'59" |
| 55 | 11'31" | 08:25'30" |
| 55.4 | 39'14" | 08:43'08" |
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