12.0 km | 01:08:20 | 05:40/km日期: 2017-01-01 20:50 - 平均心率: 112 - 卡路里: 445 Cal - 平均步頻: 176
Pace: 06'21" / 06'03" / 06'02" / 05'46" / 05'42" / 05'42" / 05'31" / 05'36" / 05'32" / 05'22" / 05'16" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 05'31" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'32" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 11 | 05'16" | 01:02'53" |
| 12 | 05'13" | 01:08'06" |
| 12.0 | 05'07" | 01:08'21" |
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