11.0 km | 01:01:47 | 05:36/km日期: 2017-01-13 22:04 - 總爬升: 186 m - 地點: 華興1號 - 卡路里: 673 Cal - 總步數: 11174 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'40" / 05'09" / 05'17" / 05'22" / 05'32" / 05'50" / 05'44" / 05'47" / 05'46" / 05'44" / 05'48" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'30") | 1000 / 1000 | 186 / 94 |
2 | | 05'09" | 1000 / 2000 | 188 / 102 |
3 | | 05'18" (+00'09") | 1008 / 3009 | 185 / 101 |
4 | | 05'18" (+00'09") | 1008 / 4017 | 182 / 103 |
5 | | 05'29" (+00'20") | 1008 / 5025 | 180 / 100 |
6 | | 05'46" (+00'37") | 1001 / 6027 | 179 / 96 |
7 | | 05'43" (+00'34") | 1002 / 7030 | 176 / 98 |
8 | | 05'47" (+00'38") | 1006 / 8036 | 176 / 97 |
9 | | 05'43" (+00'34") | 1009 / 9045 | 177 / 98 |
10 | | 05'38" (+00'29") | 1004 / 10049 | 179 / 98 |
11 | | 05'49" (+00'40") | 1003 / 11053 | 178 / 95 |
1月累積里程 :
176.56 km ![](images/shoe.png)
氣墊 白色ㄚ拖 累積 :
183.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'09" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 05'32" | 00:27'00" |
6 | 05'50" | 00:32'50" |
7 | 05'44" | 00:38'34" |
8 | 05'47" | 00:44'21" |
9 | 05'46" | 00:50'07" |
10 | 05'44" | 00:55'51" |
11 | 05'48" | 01:01'39" |
11.0 | 38'05" | 01:01'47" |