23.0 km | 03:03:54 | 07:59/km日期: 2017-01-13 06:27 - 總爬升: 1010 m - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94%
Pace: 07'55" / 10'04" / 10'39" / 08'02" / 08'14" / 09'03" / 10'22" / 10'34" / 15'20" / 07'19" / 05'18" / 05'09" / 05'33" / 05'05" / 07'23" / 06'34" / 05'17" / 08'00" / 11'22" / 06'15" / 11'06" / 05'11" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'31") | 1000 / 1000 |
| 2 | | 09'05" (+04'01") | 1000 / 2000 |
| 3 | | 10'39" (+05'35") | 1000 / 3000 |
| 4 | | 08'02" (+02'58") | 1000 / 4000 |
| 5 | | 08'13" (+03'09") | 1000 / 5000 |
| 6 | | 09'03" (+03'59") | 1000 / 6000 |
| 7 | | 10'22" (+05'18") | 1000 / 7000 |
| 8 | | 10'33" (+05'29") | 1000 / 8000 |
| 9 | | 15'20" (+10'16") | 1000 / 9000 |
| 10 | | 07'18" (+02'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 07'22" (+02'18") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 08'00" (+02'56") | 1000 / 18000 |
| 19 | | 11'21" (+06'17") | 1000 / 19000 |
| 20 | | 06'15" (+01'11") | 1000 / 20000 |
| 21 | | 11'06" (+06'02") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 1000 / 22000 |
| 23 | | 05'26" (+00'22") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
341.99 km 
Saucony Triumph ISO 2 累積 :
761.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'04" | 00:17'59" |
| 3 | 10'39" | 00:28'38" |
| 4 | 08'02" | 00:36'40" |
| 5 | 08'14" | 00:44'54" |
| 6 | 09'03" | 00:53'57" |
| 7 | 10'22" | 01:04'19" |
| 8 | 10'34" | 01:14'53" |
| 9 | 15'20" | 01:30'13" |
| 10 | 07'19" | 01:37'32" |
| 11 | 05'18" | 01:42'50" |
| 12 | 05'09" | 01:47'59" |
| 13 | 05'33" | 01:53'32" |
| 14 | 05'05" | 01:58'37" |
| 15 | 07'23" | 02:06'00" |
| 16 | 06'34" | 02:12'34" |
| 17 | 05'17" | 02:17'51" |
| 18 | 08'00" | 02:25'51" |
| 19 | 11'22" | 02:37'13" |
| 20 | 06'15" | 02:43'28" |
| 21 | 11'06" | 02:54'34" |
| 22 | 05'11" | 02:59'45" |
| 23 | 05'26" | 03:05'11" |
| 23.0 | 04'32" | 03:05'12" |
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