忠爺 2017/01/08 訓練日誌 | Marathon's World

忠爺新北市
ID 60711

174 位追隨者

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恭喜完成了第 10 馬

100.0 km | 12:48:11 | 07:40/km | 第10馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:48:11
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'15")

00:31'15" (+03'41")

01:05'07" (+06'31")

10 km

(01:05'07")

00:33'52" (+06'18")

15 km

(01:43'55")

00:38'48" (+11'14")

01:19'05" (+20'29")

20 km

(02:24'12")

00:40'17" (+12'43")

25 km

(02:51'46")

00:27'34"

00:58'36"

30 km

(03:22'48")

00:31'02" (+03'28")

35 km

(04:06'02")

00:43'14" (+15'40")

01:34'44" (+36'08")

40 km

(04:57'32")

00:51'30" (+23'56")

45 km

(05:43'34")

00:46'02" (+18'28")

01:25'20" (+26'44")

50 km

(06:22'52")

00:39'18" (+11'44")

55 km

(07:00'56")

00:38'04" (+10'30")

01:16'31" (+17'55")

60 km

(07:39'23")

00:38'27" (+10'53")

65 km

(08:13'59")

00:34'36" (+07'02")

01:17'17" (+18'41")

70 km

(08:56'40")

00:42'41" (+15'07")

75 km

(09:50'58")

00:54'18" (+26'44")

01:47'11" (+48'35")

80 km

(10:43'51")

00:52'53" (+25'19")

85 km

(11:14'37")

00:30'46" (+03'12")

01:06'07" (+07'31")

90 km

(11:49'58")

00:35'21" (+07'47")

95 km

(12:23'19")

00:33'21" (+05'47")

00:00'00"

Finish

(12:48:11)

日期: 2017-01-08 05:01 - 總爬升: 2700 m - 卡路里: 4853 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

31'15"

(31'15")

06'15" (+00'45")

5000 / 5000

2

33'51"

(01:05'06")

06'46" (+01'16")

5000 / 10000

3

38'46"

(01:43'53")

07'45" (+02'15")

5000 / 15000

4

40'18"

(02:24'11")

08'03" (+02'33")

5000 / 20000

5

27'33"

(02:51'45")

05'30"

5000 / 25000

展開計圈分析

1月累積里程 : 170.43 km

TCX 上傳 | 7 years ago

Louis, N. Pennarun 和其他 14 人說推

·

觀看另 3 則留言

Kuroshio 恭喜忠爺成功挑戰鎮西堡百K>W<

2017-01-09 18:12 ·

2 個人推

大偉恭喜忠爺完賽

2017-01-10 08:33 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'03"	00:13'39"
3	06'17"	00:19'56"
4	05'31"	00:25'27"
5	05'48"	00:31'15"
6	06'56"	00:38'11"
7	06'10"	00:44'21"
8	06'05"	00:50'26"
9	07'29"	00:57'55"
10	07'12"	01:05'07"
11	06'44"	01:11'51"
12	07'47"	01:19'38"
13	08'40"	01:28'18"
14	07'39"	01:35'57"
15	07'58"	01:43'55"
16	07'55"	01:51'50"
17	08'06"	01:59'56"
18	08'49"	02:08'45"
19	07'25"	02:16'10"
20	08'02"	02:24'12"
21	06'31"	02:30'43"
22	04'53"	02:35'36"
23	06'11"	02:41'47"
24	04'37"	02:46'24"
25	05'22"	02:51'46"
26	05'05"	02:56'51"
27	05'10"	03:02'01"
28	09'30"	03:11'31"
29	05'33"	03:17'04"
30	05'44"	03:22'48"
31	05'27"	03:28'15"
32	08'26"	03:36'41"
33	09'58"	03:46'39"
34	09'42"	03:56'21"
35	09'41"	04:06'02"
36	10'49"	04:16'51"
37	10'37"	04:27'28"
38	07'33"	04:35'01"
39	11'45"	04:46'46"
40	10'46"	04:57'32"
41	11'28"	05:09'00"
42	05'50"	05:14'50"
43	07'44"	05:22'34"
44	09'48"	05:32'22"
45	11'12"	05:43'34"
46	09'05"	05:52'39"
47	07'45"	06:00'24"
48	06'01"	06:06'25"
49	07'27"	06:13'52"
50	09'00"	06:22'52"
51	10'02"	06:32'54"
52	06'56"	06:39'50"
53	06'38"	06:46'28"
54	05'54"	06:52'22"
55	08'34"	07:00'56"
56	05'52"	07:06'48"
57	06'08"	07:12'56"
58	07'23"	07:20'19"
59	13'30"	07:33'49"
60	05'34"	07:39'23"
61	06'31"	07:45'54"
62	06'14"	07:52'08"
63	05'43"	07:57'51"
64	10'29"	08:08'20"
65	05'39"	08:13'59"
66	06'00"	08:19'59"
67	07'48"	08:27'47"
68	11'53"	08:39'40"
69	07'19"	08:46'59"
70	09'41"	08:56'40"
71	09'05"	09:05'45"
72	13'07"	09:18'52"
73	10'52"	09:29'44"
74	09'47"	09:39'31"
75	11'27"	09:50'58"
76	17'33"	10:08'31"
77	12'09"	10:20'40"
78	11'05"	10:31'45"
79	06'22"	10:38'07"
80	05'44"	10:43'51"
81	07'46"	10:51'37"
82	05'28"	10:57'05"
83	05'49"	11:02'54"
84	06'01"	11:08'55"
85	05'42"	11:14'37"
86	09'27"	11:24'04"
87	06'28"	11:30'32"
88	05'59"	11:36'31"
89	06'27"	11:42'58"
90	07'00"	11:49'58"
91	06'13"	11:56'11"
92	06'02"	12:02'13"
93	06'17"	12:08'30"
94	08'48"	12:17'18"
95	06'01"	12:23'19"
96	05'38"	12:28'57"
97	05'57"	12:34'54"
98	07'41"	12:42'35"
98.0	120'50"	12:48'11"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

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鄭穗霓上傳了新日誌

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km