| 賽後評分: 好美，好硬，心得後補 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 162.22 km  美津濃 Racing Wave Spacer AR 4 累積 : 7573.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'46" | 00:15'01" | | 3 | 07'27" | 00:22'28" | | 4 | 07'53" | 00:30'21" | | 5 | 08'46" | 00:39'07" | | 6 | 08'19" | 00:47'26" | | 7 | 07'38" | 00:55'04" | | 8 | 08'36" | 01:03'40" | | 9 | 09'36" | 01:13'16" | | 10 | 08'51" | 01:22'07" | | 11 | 09'05" | 01:31'12" | | 12 | 08'46" | 01:39'58" | | 13 | 09'44" | 01:49'42" | | 14 | 09'49" | 01:59'31" | | 15 | 09'25" | 02:08'56" | | 16 | 08'16" | 02:17'12" | | 17 | 09'53" | 02:27'05" | | 18 | 10'16" | 02:37'21" | | 19 | 09'05" | 02:46'26" | | 20 | 08'32" | 02:54'58" | | 21 | 05'56" | 03:00'54" | | 22 | 05'55" | 03:06'49" | | 23 | 06'39" | 03:13'28" | | 24 | 06'07" | 03:19'35" | | 25 | 06'06" | 03:25'41" | | 26 | 06'00" | 03:31'41" | | 27 | 06'37" | 03:38'18" | | 28 | 06'22" | 03:44'40" | | 29 | 06'06" | 03:50'46" | | 30 | 06'50" | 03:57'36" | | 31 | 08'22" | 04:05'58" | | 32 | 09'09" | 04:15'07" | | 33 | 09'24" | 04:24'31" | | 34 | 09'23" | 04:33'54" | | 35 | 10'07" | 04:44'01" | | 36 | 09'49" | 04:53'50" | | 37 | 08'42" | 05:02'32" | | 38 | 11'05" | 05:13'37" | | 39 | 10'25" | 05:24'02" | | 40 | 11'27" | 05:35'29" | | 41 | 07'01" | 05:42'30" | | 42 | 08'43" | 05:51'13" | | 43 | 09'06" | 06:00'19" | | 44 | 09'41" | 06:10'00" | | 45 | 09'28" | 06:19'28" | | 46 | 07'53" | 06:27'21" | | 47 | 07'08" | 06:34'29" | | 48 | 07'18" | 06:41'47" | | 49 | 08'51" | 06:50'38" | | 50 | 09'34" | 07:00'12" | | 51 | 07'49" | 07:08'01" | | 52 | 07'18" | 07:15'19" | | 53 | 06'32" | 07:21'51" | | 54 | 08'18" | 07:30'09" | | 55 | 06'54" | 07:37'03" | | 56 | 06'59" | 07:44'02" | | 57 | 07'54" | 07:51'56" | | 58 | 14'22" | 08:06'18" | | 59 | 06'31" | 08:12'49" | | 60 | 06'48" | 08:19'37" | | 61 | 07'12" | 08:26'49" | | 62 | 06'32" | 08:33'21" | | 63 | 07'56" | 08:41'17" | | 64 | 06'30" | 08:47'47" | | 65 | 06'28" | 08:54'15" | | 66 | 07'06" | 09:01'21" | | 67 | 11'05" | 09:12'26" | | 68 | 07'38" | 09:20'04" | | 69.0 | 07'55" | 09:28'01" |
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100.0 km | 13:31:27 | 08:06/km | 第33馬
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