32.2 km | 04:26:01 | 08:16/km日期: 2017-01-13 09:48 - 地點: 轉車站，荃灣，屯門 - 天氣: 天陰，小雨點 - 卡路里: 1725 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'29" / 07'45" / 08'47" / 08'21" / 09'44" / 08'10" / 07'30" / 08'04" / 08'17" / 08'17" / 08'05" / 07'58" / 12'01" / 07'34" / 07'49" / 08'07" / 07'54" / 07'40" / 08'00" / 08'02" / 07'32" / 07'52" / 08'04" / 07'53" / 09'05" / 08'28" / 08'13" / 07'51" / 07'43" / 07'19" / 08'33" / 08'06" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'11") | 1034 / 1034 |
| 2 | | 07'46" (+00'30") | 1000 / 2034 |
| 3 | | 08'47" (+01'31") | 1003 / 3037 |
| 4 | | 08'19" (+01'03") | 996 / 4034 |
| 5 | | 09'44" (+02'28") | 1005 / 5039 |
| 6 | | 08'14" (+00'58") | 1007 / 6046 |
| 7 | | 07'30" (+00'14") | 1068 / 7114 |
| 8 | | 07'55" (+00'39") | 1002 / 8117 |
| 9 | | 08'13" (+00'57") | 993 / 9110 |
| 10 | | 08'32" (+01'16") | 1004 / 10115 |
| 11 | | 07'58" (+00'42") | 996 / 11112 |
| 12 | | 07'48" (+00'32") | 1010 / 12122 |
| 13 | | 12'02" (+04'46") | 1022 / 13144 |
| 14 | | 07'26" (+00'10") | 1006 / 14151 |
| 15 | | 07'54" (+00'38") | 1030 / 15181 |
| 16 | | 08'11" (+00'55") | 994 / 16176 |
| 17 | | 07'39" (+00'23") | 1004 / 17181 |
| 18 | | 07'30" (+00'14") | 995 / 18176 |
| 19 | | 08'48" (+01'32") | 1006 / 19182 |
| 20 | | 07'41" (+00'25") | 995 / 20177 |
| 21 | | 07'16" | 1005 / 21183 |
| 22 | | 07'57" (+00'41") | 1005 / 22188 |
| 23 | | 08'01" (+00'45") | 1003 / 23192 |
| 24 | | 08'34" (+01'18") | 1003 / 24195 |
| 25 | | 08'41" (+01'25") | 1029 / 25225 |
| 26 | | 08'18" (+01'02") | 1001 / 26227 |
| 27 | | 08'03" (+00'47") | 1000 / 27227 |
| 28 | | 07'51" (+00'35") | 1010 / 28237 |
| 29 | | 07'44" (+00'28") | 999 / 29237 |
| 30 | | 08'14" (+00'58") | 1003 / 30241 |
| 31 | | 07'30" (+00'14") | 1037 / 31278 |
| 32 | | 08'39" (+01'23") | 1000 / 32279 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'45" | 00:15'14" |
| 3 | 08'47" | 00:24'01" |
| 4 | 08'21" | 00:32'22" |
| 5 | 09'44" | 00:42'06" |
| 6 | 08'10" | 00:50'16" |
| 7 | 07'30" | 00:57'46" |
| 8 | 08'04" | 01:05'50" |
| 9 | 08'17" | 01:14'07" |
| 10 | 08'17" | 01:22'24" |
| 11 | 08'05" | 01:30'29" |
| 12 | 07'58" | 01:38'27" |
| 13 | 12'01" | 01:50'28" |
| 14 | 07'34" | 01:58'02" |
| 15 | 07'49" | 02:05'51" |
| 16 | 08'07" | 02:13'58" |
| 17 | 07'54" | 02:21'52" |
| 18 | 07'40" | 02:29'32" |
| 19 | 08'00" | 02:37'32" |
| 20 | 08'02" | 02:45'34" |
| 21 | 07'32" | 02:53'06" |
| 22 | 07'52" | 03:00'58" |
| 23 | 08'04" | 03:09'02" |
| 24 | 07'53" | 03:16'55" |
| 25 | 09'05" | 03:26'00" |
| 26 | 08'28" | 03:34'28" |
| 27 | 08'13" | 03:42'41" |
| 28 | 07'51" | 03:50'32" |
| 29 | 07'43" | 03:58'15" |
| 30 | 07'19" | 04:05'34" |
| 31 | 08'33" | 04:14'07" |
| 32 | 08'06" | 04:22'13" |
| 32.2 | 23'45" | 04:26'01" |
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