15.8 km | 01:35:04 | 06:01/km日期: 2017-01-15 16:06 - 總爬升: 325 m - 地點: 安溪二號+安西一號+華興二號+華興一號 - 卡路里: 965 Cal - 總步數: 16762 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'23" / 06'34" / 05'44" / 05'42" / 05'06" / 06'50" / 05'29" / 05'09" / 05'27" / 06'17" / 07'01" / 05'51" / 07'10" / 05'17" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'18") | 1006 / 1006 | 146 / 107 |
| 2 | | 06'33" (+01'31") | 1000 / 2007 | 174 / 87 |
| 3 | | 05'43" (+00'41") | 1009 / 3016 | 182 / 95 |
| 4 | | 05'39" (+00'37") | 1007 / 4024 | 183 / 96 |
| 5 | | 05'02" | 1002 / 5026 | 188 / 105 |
| 6 | | 06'49" (+01'47") | 1000 / 6027 | 170 / 86 |
| 7 | | 05'30" (+00'28") | 1005 / 7032 | 183 / 99 |
| 8 | | 05'15" (+00'13") | 1008 / 8040 | 183 / 103 |
| 9 | | 05'26" (+00'24") | 1000 / 9041 | 183 / 100 |
| 10 | | 06'28" (+01'26") | 1003 / 10045 | 172 / 89 |
| 11 | | 06'45" (+01'43") | 1012 / 11057 | 173 / 85 |
| 12 | | 05'51" (+00'49") | 1006 / 12063 | 180 / 94 |
| 13 | | 07'03" (+02'01") | 1004 / 13068 | 173 / 81 |
| 14 | | 05'15" (+00'13") | 1005 / 14074 | 186 / 101 |
| 15 | | 06'01" (+00'59") | 1006 / 15080 | 176 / 94 |
| 16 | | 06'13" (+01'11") | 768 / 15849 | 173 / 92 |
1月累積里程 :
176.56 km 
Mizno Rider 18 累積 :
1226.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'06" | 00:29'29" |
| 6 | 06'50" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'09" | 00:46'57" |
| 9 | 05'27" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 11 | 07'01" | 01:05'42" |
| 12 | 05'51" | 01:11'33" |
| 13 | 07'10" | 01:18'43" |
| 14 | 05'17" | 01:24'00" |
| 15 | 06'00" | 01:30'00" |
| 15.8 | 06'35" | 01:35'04" |
展開計圈分析
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