12.3 km | 01:01:41 | 05:00/km日期: 2017-01-16 18:21 - 地點: 交大環校+操場 - 卡路里: 676 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'22" / 05'10" / 05'03" / 05'01" / 04'53" / 04'57" / 05'05" / 05'03" / 04'55" / 04'57" / 04'56" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'50" | 306 / 12306 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 04'55" | 00:45'29" |
| 10 | 04'57" | 00:50'26" |
| 11 | 04'56" | 00:55'22" |
| 12 | 04'51" | 01:00'13" |
| 12.3 | 04'50" | 01:01'42" |
展開計圈分析
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