16.0 km | 01:34:52 | 05:56/km日期: 2017-01-16 15:20 - 平均心率: 124 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66%
Pace: 06'41" / 05'29" / 05'08" / 05'11" / 05'13" / 05'10" / 05'14" / 05'19" / 12'04" / 05'42" / 05'26" / 05'26" / 05'40" / 05'28" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 12'03" (+06'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 05'55" (+00'47") | 982 / 15982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'29" | 00:12'10" |
| 3 | 05'08" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 05'13" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'14" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 12'04" | 00:55'29" |
| 10 | 05'42" | 01:01'11" |
| 11 | 05'26" | 01:06'37" |
| 12 | 05'26" | 01:12'03" |
| 13 | 05'40" | 01:17'43" |
| 14 | 05'28" | 01:23'11" |
| 15 | 05'52" | 01:29'03" |
| 16.0 | 05'55" | 01:34'52" |
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