10.0 km | 00:54:49 | 05:28/km日期: 2017-01-17 06:21 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72%
Pace: 06'00" / 05'23" / 05'11" / 05'13" / 05'12" / 07'10" / 05'21" / 05'11" / 05'06" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+02'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
203.03 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 07'10" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'11" | 00:44'41" |
| 9 | 05'06" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 10.0 | 04'15" | 00:54'50" |
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