20.7 km | 02:46:05 | 08:02/km日期: 2017-01-17 09:35 - 總爬升: 240 m - 卡路里: 1209 Cal - 溫度: 18°C - 濕度: 68%
Pace: 08'32" / 07'25" / 09'32" / 10'32" / 07'16" / 06'58" / 07'36" / 09'51" / 06'50" / 07'07" / 07'20" / 07'20" / 06'45" / 07'21" / 06'54" / 07'23" / 11'43" / 08'59" / 07'48" / 07'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'38") | 998 / 998 |
| 2 | | 07'29" (+00'41") | 1002 / 2001 |
| 3 | | 09'30" (+02'42") | 1002 / 3003 |
| 4 | | 10'30" (+03'42") | 1002 / 4006 |
| 5 | | 07'14" (+00'26") | 1004 / 5010 |
| 6 | | 06'58" (+00'10") | 997 / 6008 |
| 7 | | 07'36" (+00'48") | 1012 / 7021 |
| 8 | | 09'50" (+03'02") | 991 / 8012 |
| 9 | | 06'53" (+00'05") | 1003 / 9016 |
| 10 | | 07'05" (+00'17") | 1009 / 10025 |
| 11 | | 07'19" (+00'31") | 1007 / 11033 |
| 12 | | 07'18" (+00'30") | 992 / 12025 |
| 13 | | 06'48" | 1009 / 13034 |
| 14 | | 07'20" (+00'32") | 999 / 14033 |
| 15 | | 06'53" (+00'05") | 1007 / 15041 |
| 16 | | 07'25" (+00'37") | 1004 / 16045 |
| 17 | | 11'44" (+04'56") | 1001 / 17047 |
| 18 | | 08'54" (+02'06") | 1008 / 18056 |
| 19 | | 07'47" (+00'59") | 995 / 19052 |
| 20 | | 06'59" (+00'11") | 1006 / 20058 |
| 21 | | 07'49" (+01'01") | 708 / 20767 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'25" | 00:15'57" |
| 3 | 09'32" | 00:25'29" |
| 4 | 10'32" | 00:36'01" |
| 5 | 07'16" | 00:43'17" |
| 6 | 06'58" | 00:50'15" |
| 7 | 07'36" | 00:57'51" |
| 8 | 09'51" | 01:07'42" |
| 9 | 06'50" | 01:14'32" |
| 10 | 07'07" | 01:21'39" |
| 11 | 07'20" | 01:28'59" |
| 12 | 07'20" | 01:36'19" |
| 13 | 06'45" | 01:43'04" |
| 14 | 07'21" | 01:50'25" |
| 15 | 06'54" | 01:57'19" |
| 16 | 07'23" | 02:04'42" |
| 17 | 11'43" | 02:16'25" |
| 18 | 08'59" | 02:25'24" |
| 19 | 07'48" | 02:33'12" |
| 20 | 07'00" | 02:40'12" |
| 20.7 | 08'46" | 02:46'05" |
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