12.2 km | 01:02:37 | 05:08/km日期: 2017-01-15 07:57 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73%
Pace: 05'13" / 05'47" / 05'27" / 05'22" / 05'04" / 05'09" / 05'05" / 05'03" / 05'06" / 04'48" / 04'50" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'28" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'04" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'06" | 00:47'16" |
| 10 | 04'48" | 00:52'04" |
| 11 | 04'50" | 00:56'54" |
| 12 | 04'58" | 01:01'52" |
| 12.2 | 04'28" | 01:02'38" |
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