16.0 km | 01:32:12 | 05:45/km日期: 2017-01-18 04:35 - 平均心率: 120 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95%
Pace: 05'55" / 05'41" / 06'00" / 05'41" / 05'32" / 05'44" / 05'40" / 05'55" / 05'43" / 05'37" / 05'34" / 05'33" / 05'33" / 05'43" / 05'48" / 06'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 1000 / 16000 |
| 17 | | 05'18" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'40" | 00:40'13" |
| 8 | 05'55" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 11 | 05'34" | 01:03'02" |
| 12 | 05'33" | 01:08'35" |
| 13 | 05'33" | 01:14'08" |
| 14 | 05'43" | 01:19'51" |
| 15 | 05'48" | 01:25'39" |
| 16 | 06'25" | 01:32'04" |
| 16.0 | 04'59" | 01:32'12" |
展開計圈分析
留言 
