12.6 km | 01:05:00 | 05:09/km日期: 2017-01-17 06:18 - 平均心率: 167 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72%
Pace: 05'19" / 05'10" / 05'20" / 05'09" / 05'16" / 05'20" / 05'14" / 05'08" / 05'04" / 04'58" / 04'53" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 591 / 8591 |
| 10 | | 04'46" (+00'03") | 1000 / 9591 |
| 11 | | 04'59" (+00'16") | 45 / 9637 |
| 12 | | 05'08" (+00'25") | 973 / 10611 |
| 13 | | 04'43" | 1000 / 11611 |
| 14 | | 05'32" (+00'49") | 50 / 11661 |
| 15 | | 05'15" (+00'32") | 950 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 11 | 04'53" | 00:56'51" |
| 12 | 04'57" | 01:01'48" |
| 12.6 | 05'15" | 01:05'01" |
展開計圈分析
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