10.3 km | 01:13:51 | 07:10/km日期: 2017-01-14 09:50 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 06'22" / 06'29" / 06'00" / 06'36" / 06'19" / 08'20" / 07'54" / 08'50" / 07'30" / 07'30" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'35" (+00'36") | 1000 / 4000 |
5 | | 06'18" (+00'19") | 1000 / 5000 |
6 | | 08'20" (+02'21") | 1000 / 6000 |
7 | | 07'53" (+01'54") | 1000 / 7000 |
8 | | 08'50" (+02'51") | 1000 / 8000 |
9 | | 07'29" (+01'30") | 1000 / 9000 |
10 | | 07'29" (+01'30") | 1000 / 10000 |
11 | | 06'46" (+00'47") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
69.43 km ASICS GT-2000 累積 :
130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 06'36" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 08'20" | 00:40'06" |
7 | 07'54" | 00:48'00" |
8 | 08'50" | 00:56'50" |
9 | 07'30" | 01:04'20" |
10 | 07'30" | 01:11'50" |
10.3 | 06'44" | 01:13'52" |