22.0 km | 02:24:11 | 06:32/km日期: 2017-01-14 08:23 - 總爬升: 219 m - 卡路里: 1090 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'26" / 04'44" / 05'29" / 06'11" / 06'01" / 06'19" / 06'21" / 06'13" / 06'16" / 06'12" / 06'53" / 08'15" / 06'05" / 06'29" / 06'37" / 06'32" / 06'51" / 06'32" / 06'41" / 10'39" / 05'12" / 06'46" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 392 / 392 |
| 2 | | 05'42" (+01'09") | 409 / 801 |
| 3 | | 04'48" (+00'15") | 395 / 1197 |
| 4 | | 04'33" | 438 / 1635 |
| 5 | | 04'41" (+00'08") | 515 / 2151 |
| 6 | | 06'07" (+01'34") | 389 / 2540 |
| 7 | | 04'54" (+00'21") | 390 / 2931 |
| 8 | | 06'10" (+01'37") | 401 / 3333 |
| 9 | | 06'08" (+01'35") | 409 / 3742 |
| 10 | | 06'09" (+01'36") | 392 / 4134 |
| 11 | | 06'04" (+01'31") | 414 / 4549 |
| 12 | | 06'01" (+01'28") | 395 / 4944 |
| 13 | | 06'13" (+01'40") | 393 / 5338 |
| 14 | | 06'23" (+01'50") | 408 / 5747 |
| 15 | | 06'01" (+01'28") | 397 / 6145 |
| 16 | | 06'22" (+01'49") | 397 / 6543 |
| 17 | | 06'32" (+01'59") | 399 / 6942 |
| 18 | | 06'17" (+01'44") | 407 / 7350 |
| 19 | | 06'12" (+01'39") | 397 / 7747 |
| 20 | | 06'12" (+01'39") | 402 / 8149 |
| 21 | | 06'23" (+01'50") | 399 / 8549 |
| 22 | | 05'59" (+01'26") | 400 / 8949 |
| 23 | | 06'30" (+01'57") | 404 / 9354 |
| 24 | | 06'02" (+01'29") | 396 / 9751 |
| 25 | | 06'12" (+01'39") | 405 / 10156 |
| 26 | | 07'05" (+02'32") | 401 / 10557 |
| 27 | | 06'53" (+02'20") | 389 / 10946 |
| 28 | | 08'47" (+04'14") | 401 / 11348 |
| 29 | | 08'22" (+03'49") | 407 / 11756 |
| 30 | | 06'26" (+01'53") | 393 / 12149 |
| 31 | | 06'11" (+01'38") | 406 / 12556 |
| 32 | | 06'05" (+01'32") | 401 / 12958 |
| 33 | | 06'15" (+01'42") | 396 / 13355 |
| 34 | | 06'42" (+02'09") | 407 / 13763 |
| 35 | | 06'19" (+01'46") | 397 / 14160 |
| 36 | | 06'51" (+02'18") | 390 / 14551 |
| 37 | | 06'32" (+01'59") | 412 / 14964 |
| 38 | | 06'27" (+01'54") | 389 / 15353 |
| 39 | | 06'52" (+02'19") | 400 / 15754 |
| 40 | | 06'12" (+01'39") | 402 / 16156 |
| 41 | | 06'21" (+01'48") | 406 / 16562 |
| 42 | | 07'32" (+02'59") | 395 / 16958 |
| 43 | | 06'15" (+01'42") | 402 / 17360 |
| 44 | | 06'34" (+02'01") | 395 / 17756 |
| 45 | | 07'53" (+03'20") | 405 / 18162 |
| 46 | | 05'55" (+01'22") | 405 / 18567 |
| 47 | | 06'15" (+01'42") | 401 / 18969 |
| 48 | | 06'42" (+02'09") | 399 / 19369 |
| 49 | | 06'59" (+02'26") | 390 / 19760 |
| 50 | | 09'46" (+05'13") | 567 / 20328 |
| 51 | | 06'21" (+01'48") | 235 / 20563 |
| 52 | | 07'44" (+03'11") | 400 / 20964 |
| 53 | | 07'29" (+02'56") | 411 / 21376 |
| 54 | | 06'20" (+01'47") | 392 / 21768 |
| 55 | | 07'23" (+02'50") | 399 / 22167 |
香港kwok
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