10.2 km | 01:04:00 | 06:14/km日期: 2017-01-18 16:18 - 總爬升: 149 m - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59
Pace: 04'47" / 05'11" / 07'07" / 06'42" / 06'40" / 06'24" / 06'36" / 06'35" / 06'20" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'06" (+02'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'56") | 1000 / 4000 |
| 5 | | 06'40" (+01'54") | 1000 / 5000 |
| 6 | | 06'23" (+01'37") | 1000 / 6000 |
| 7 | | 06'36" (+01'50") | 1000 / 7000 |
| 8 | | 06'35" (+01'49") | 1000 / 8000 |
| 9 | | 06'20" (+01'34") | 1000 / 9000 |
| 10 | | 06'01" (+01'15") | 1000 / 10000 |
| 11 | | 06'30" (+01'44") | 245 / 10245 |
1月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'11" | 00:09'58" |
| 3 | 07'07" | 00:17'05" |
| 4 | 06'42" | 00:23'47" |
| 5 | 06'40" | 00:30'27" |
| 6 | 06'24" | 00:36'51" |
| 7 | 06'36" | 00:43'27" |
| 8 | 06'35" | 00:50'02" |
| 9 | 06'20" | 00:56'22" |
| 10 | 06'02" | 01:02'24" |
| 10.2 | 06'30" | 01:04'00" |
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