20.5 km | 02:00:19 | 05:52/km日期: 2017-01-17 21:27 - 總爬升: 266 m - 地點: 興隆路/公道路 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 05'09" / 04'57" / 04'49" / 04'19" / 08'15" / 05'53" / 05'47" / 07'09" / 05'39" / 05'42" / 05'53" / 06'08" / 06'18" / 05'33" / 05'46" / 06'03" / 06'12" / 05'54" / 06'16" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 08'15" (+03'56") | 1000 / 5000 |
| 6 | | 05'52" (+01'33") | 1000 / 6000 |
| 7 | | 05'47" (+01'28") | 1000 / 7000 |
| 8 | | 07'09" (+02'50") | 1000 / 8000 |
| 9 | | 05'38" (+01'19") | 1000 / 9000 |
| 10 | | 05'41" (+01'22") | 1000 / 10000 |
| 11 | | 05'53" (+01'34") | 1000 / 11000 |
| 12 | | 06'08" (+01'49") | 1000 / 12000 |
| 13 | | 06'17" (+01'58") | 1000 / 13000 |
| 14 | | 05'32" (+01'13") | 1000 / 14000 |
| 15 | | 05'45" (+01'26") | 1000 / 15000 |
| 16 | | 06'02" (+01'43") | 1000 / 16000 |
| 17 | | 06'12" (+01'53") | 1000 / 17000 |
| 18 | | 05'54" (+01'35") | 1000 / 18000 |
| 19 | | 06'15" (+01'56") | 1000 / 19000 |
| 20 | | 06'04" (+01'45") | 1000 / 20000 |
| 21 | | 05'16" (+00'57") | 483 / 20483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.21 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'19" | 00:19'14" |
| 5 | 08'15" | 00:27'29" |
| 6 | 05'53" | 00:33'22" |
| 7 | 05'47" | 00:39'09" |
| 8 | 07'09" | 00:46'18" |
| 9 | 05'39" | 00:51'57" |
| 10 | 05'42" | 00:57'39" |
| 11 | 05'53" | 01:03'32" |
| 12 | 06'08" | 01:09'40" |
| 13 | 06'18" | 01:15'58" |
| 14 | 05'33" | 01:21'31" |
| 15 | 05'46" | 01:27'17" |
| 16 | 06'03" | 01:33'20" |
| 17 | 06'12" | 01:39'32" |
| 18 | 05'54" | 01:45'26" |
| 19 | 06'16" | 01:51'42" |
| 20 | 06'04" | 01:57'46" |
| 20.5 | 05'16" | 02:00'19" |
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