13.9 km | 01:36:23 | 06:56/km日期: 2017-01-19 17:39 - 卡路里: 1273 Cal - 平均步頻: 160
Pace: 08'09" / 07'16" / 07'00" / 06'45" / 06'30" / 06'42" / 06'45" / 06'48" / 06'56" / 06'54" / 06'46" / 06'40" / 06'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'40") | 1000 / 1000 |
| 2 | | 07'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'11") | 1000 / 13000 |
| 14 | | 07'24" (+00'55") | 880 / 13880 |
1月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'16" | 00:15'25" |
| 3 | 07'00" | 00:22'25" |
| 4 | 06'45" | 00:29'10" |
| 5 | 06'30" | 00:35'40" |
| 6 | 06'42" | 00:42'22" |
| 7 | 06'45" | 00:49'07" |
| 8 | 06'48" | 00:55'55" |
| 9 | 06'56" | 01:02'51" |
| 10 | 06'54" | 01:09'45" |
| 11 | 06'46" | 01:16'31" |
| 12 | 06'40" | 01:23'11" |
| 13 | 06'41" | 01:29'52" |
| 13.9 | 07'24" | 01:36'23" |
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