30.0 km | 02:40:53 | 05:21/km日期: 2013-10-05 13:25 - 卡路里: 1485 Cal
Pace: 05'20" / 04'53" / 04'47" / 05'23" / 04'52" / 04'55" / 04'52" / 05'17" / 06'02" / 05'34" / 05'39" / 04'52" / 05'28" / 04'53" / 04'58" / 05'08" / 05'01" / 05'37" / 05'25" / 05'01" / 05'08" / 05'24" / 06'01" / 06'28" / 06'05" / 05'16" / 05'32" / 05'18" / 05'27" / 06'08" / 18'45" /
10月累積里程 :
240.36 km 
Do－win/多威 M3205B、M3501D 累積 :
9686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 05'23" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 7 | 04'52" | 00:35'02" |
| 8 | 05'17" | 00:40'19" |
| 9 | 06'02" | 00:46'21" |
| 10 | 05'34" | 00:51'55" |
| 11 | 05'39" | 00:57'34" |
| 12 | 04'52" | 01:02'26" |
| 13 | 05'28" | 01:07'54" |
| 14 | 04'53" | 01:12'47" |
| 15 | 04'58" | 01:17'45" |
| 16 | 05'08" | 01:22'53" |
| 17 | 05'01" | 01:27'54" |
| 18 | 05'37" | 01:33'31" |
| 19 | 05'25" | 01:38'56" |
| 20 | 05'01" | 01:43'57" |
| 21 | 05'08" | 01:49'05" |
| 22 | 05'24" | 01:54'29" |
| 23 | 06'01" | 02:00'30" |
| 24 | 06'28" | 02:06'58" |
| 25 | 06'05" | 02:13'03" |
| 26 | 05'16" | 02:18'19" |
| 27 | 05'32" | 02:23'51" |
| 28 | 05'18" | 02:29'09" |
| 29 | 05'27" | 02:34'36" |
| 30 | 06'08" | 02:40'44" |
| 30.0 | 18'51" | 02:40'53" |
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