10.9 km | 01:03:09 | 05:46/km日期: 2017-01-17 20:27 - 地點: 斗六棒球場 - 卡路里: 668 Cal - 總步數: 10962 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'22" / 05'49" / 05'39" / 05'50" / 05'50" / 05'45" / 05'44" / 05'49" / 05'47" / 06'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1004 / 1004 | 181 / 102 |
2 | | 05'48" (+00'28") | 1002 / 2007 | 167 / 102 |
3 | | 05'38" (+00'18") | 1008 / 3016 | 176 / 100 |
4 | | 05'46" (+00'26") | 1000 / 4016 | 174 / 99 |
5 | | 05'50" (+00'30") | 1006 / 5023 | 174 / 97 |
6 | | 05'47" (+00'27") | 1000 / 6024 | 172 / 100 |
7 | | 05'44" (+00'24") | 1007 / 7031 | 172 / 100 |
8 | | 05'48" (+00'28") | 1008 / 8039 | 174 / 98 |
9 | | 05'42" (+00'22") | 1001 / 9040 | 178 / 98 |
10 | | 06'00" (+00'40") | 1000 / 10041 | 169 / 97 |
11 | | 05'54" (+00'34") | 919 / 10961 | 166 / 101 |
1月累積里程 :
176.56 km 亞瑟士 Nimbus 累積 :
419.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'49" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'50" | 00:22'40" |
5 | 05'50" | 00:28'30" |
6 | 05'45" | 00:34'15" |
7 | 05'44" | 00:39'59" |
8 | 05'49" | 00:45'48" |
9 | 05'47" | 00:51'35" |
10 | 06'02" | 00:57'37" |
10.9 | 06'00" | 01:03'09" |