25.1 km | 04:54:31 | 11:45/km日期: 2017-01-21 06:13 - 總爬升: 700 m - 天氣: 好冷 - 卡路里: 1804 Cal - 總步數: 25102 - 平均步頻: 85 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 58%
Pace: 06'39" / 06'52" / 08'44" / 08'35" / 06'56" / 06'54" / 06'40" / 15'08" / 07'36" / 16'58" / 08'54" / 30'04" / 40'05" / 20'22" / 24'59" / 04'39" / 03'58" / 15'29" / 08'04" / 06'05" / 05'29" / 09'43" / 07'54" / 08'23" / 08'54" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'38") | 1008 / 1008 | 163 / 92 |
2 | | 06'49" (+02'52") | 1007 / 2015 | 155 / 94 |
3 | | 08'41" (+04'44") | 1004 / 3020 | 133 / 86 |
4 | | 08'32" (+04'35") | 1005 / 4025 | 127 / 91 |
5 | | 06'57" (+03'00") | 1006 / 5032 | 158 / 90 |
6 | | 06'50" (+02'53") | 1005 / 6037 | 169 / 86 |
7 | | 06'39" (+02'42") | 1006 / 7043 | 169 / 88 |
8 | | 14'58" (+11'01") | 1009 / 8053 | 89 / 75 |
9 | | 07'33" (+03'36") | 1005 / 9059 | 173 / 76 |
10 | | 16'51" (+12'54") | 1006 / 10065 | 79 / 74 |
11 | | 09'00" (+05'03") | 1001 / 11067 | 133 / 82 |
12 | | 30'01" (+26'04") | 1001 / 12068 | 34 / 95 |
13 | | 39'53" (+35'56") | 1004 / 13072 | 23 / 107 |
14 | | 20'20" (+16'23") | 1002 / 14075 | 20 / 235 |
15 | | 24'42" (+20'45") | 1005 / 15080 | 38 / 104 |
16 | | 04'37" (+00'40") | 1004 / 16085 | 176 / 122 |
17 | | 03'57" | 1007 / 17093 | 179 / 140 |
18 | | 15'28" (+11'31") | 1005 / 18098 | 60 / 106 |
19 | | 08'00" (+04'03") | 1005 / 19104 | 141 / 88 |
20 | | 06'01" (+02'04") | 1008 / 20112 | 171 / 96 |
21 | | 05'45" (+01'48") | 1000 / 21113 | 163 / 106 |
22 | | 09'27" (+05'30") | 1005 / 22118 | 87 / 120 |
23 | | 07'57" (+04'00") | 1004 / 23122 | 118 / 105 |
24 | | 08'12" (+04'15") | 1000 / 24122 | 71 / 170 |
25 | | 08'53" (+04'56") | 1008 / 25131 | 74 / 150 |
1月累積里程 :
127.98 km ![](images/shoe.png)
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'52" | 00:13'31" |
3 | 08'44" | 00:22'15" |
4 | 08'35" | 00:30'50" |
5 | 06'56" | 00:37'46" |
6 | 06'54" | 00:44'40" |
7 | 06'40" | 00:51'20" |
8 | 15'08" | 01:06'28" |
9 | 07'36" | 01:14'04" |
10 | 16'58" | 01:31'02" |
11 | 08'54" | 01:39'56" |
12 | 30'04" | 02:10'00" |
13 | 40'05" | 02:50'05" |
14 | 20'22" | 03:10'27" |
15 | 24'59" | 03:35'26" |
16 | 04'39" | 03:40'05" |
17 | 03'58" | 03:44'03" |
18 | 15'29" | 03:59'32" |
19 | 08'04" | 04:07'36" |
20 | 06'05" | 04:13'41" |
21 | 05'29" | 04:19'10" |
22 | 09'43" | 04:28'53" |
23 | 07'54" | 04:36'47" |
24 | 08'23" | 04:45'10" |
25 | 08'54" | 04:54'04" |
25.1 | 08'00" | 04:54'31" |