10.2 km | 01:02:41 | 06:08/km日期: 2017-01-20 18:59 - 地點: 體育場 - 天氣: 晚上氣溫急凍 - 卡路里: 551 Cal - 總步數: 11260 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 62
Pace: 06'00" / 06'14" / 06'07" / 06'15" / 06'21" / 06'23" / 06'21" / 06'13" / 05'57" / 05'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1004 / 1004 | 183 / 91 |
| 2 | | 06'14" (+00'28") | 1009 / 2013 | 181 / 88 |
| 3 | | 06'03" (+00'17") | 1007 / 3021 | 180 / 91 |
| 4 | | 06'10" (+00'24") | 1004 / 4025 | 179 / 90 |
| 5 | | 06'22" (+00'36") | 1005 / 5031 | 178 / 87 |
| 6 | | 06'18" (+00'32") | 1001 / 6032 | 177 / 89 |
| 7 | | 06'21" (+00'35") | 1008 / 7041 | 178 / 88 |
| 8 | | 06'11" (+00'25") | 1002 / 8043 | 180 / 89 |
| 9 | | 05'56" (+00'10") | 1002 / 9045 | 178 / 94 |
| 10 | | 05'46" | 1002 / 10048 | 178 / 97 |
| 11 | | 04'34" | 218 / 10266 | 178 / 122 |
1月累積里程 :
138.30 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'23" | 00:37'20" |
| 7 | 06'21" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 05'57" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 10.2 | 04'47" | 01:02'41" |
展開計圈分析
留言 
