21.6 km | 01:49:04 | 05:02/km日期: 2012-07-10 19:06 - 地點: 小巨蛋 - 天氣: 晴 & 熱 - 卡路里: 1168 Cal - 溫度: 34°C - 濕度: 49%
Pace: 03'30" / 05'44" / 04'25" / 04'43" / 04'45" / 03'45" / 03'22" / 04'17" / 03'49" / 03'30" / 03'28" / 05'14" / 06'44" / 06'14" / 04'30" / 05'07" / 05'28" / 05'12" / 06'46" / 06'50" / 06'59" / 07'32" /
1.還是搞不清楚到底M1記錄準不準.
2.我自己測是:45,5:43,5:52,5:58,6:02,6:08,6:11,6:22...
3. 保持- 先蛋白,4,加鹽運動飲料.....
7月累積里程 : 115.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'44" | 00:09'14" |
3 | 04'25" | 00:13'39" |
4 | 04'43" | 00:18'22" |
5 | 04'45" | 00:23'07" |
6 | 03'45" | 00:26'52" |
7 | 03'22" | 00:30'14" |
8 | 04'17" | 00:34'31" |
9 | 03'49" | 00:38'20" |
10 | 03'30" | 00:41'50" |
11 | 03'28" | 00:45'18" |
12 | 05'14" | 00:50'32" |
13 | 06'44" | 00:57'16" |
14 | 06'14" | 01:03'30" |
15 | 04'30" | 01:08'00" |
16 | 05'07" | 01:13'07" |
17 | 05'28" | 01:18'35" |
18 | 05'12" | 01:23'47" |
19 | 06'46" | 01:30'33" |
20 | 06'50" | 01:37'23" |
21 | 06'59" | 01:44'22" |
21.6 | 07'32" | 01:49'04" |