20.9 km | 02:07:27 | 06:05/km日期: 2017-01-21 14:32 - 平均心率: 170 - 卡路里: 1471 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 05'23" / 05'25" / 05'25" / 05'39" / 05'21" / 05'36" / 05'35" / 05'27" / 05'56" / 05'35" / 05'22" / 06'13" / 06'21" / 06'51" / 06'20" / 06'15" / 07'51" / 06'36" / 07'23" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'20" (+01'00") | 1000 / 13000 |
| 14 | | 06'50" (+01'30") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 07'51" (+02'31") | 1000 / 17000 |
| 18 | | 06'35" (+01'15") | 1000 / 18000 |
| 19 | | 07'23" (+02'03") | 1000 / 19000 |
| 20 | | 06'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'42" (+01'22") | 924 / 20924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'39" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'36" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'56" | 00:49'47" |
| 10 | 05'35" | 00:55'22" |
| 11 | 05'22" | 01:00'44" |
| 12 | 06'13" | 01:06'57" |
| 13 | 06'21" | 01:13'18" |
| 14 | 06'51" | 01:20'09" |
| 15 | 06'20" | 01:26'29" |
| 16 | 06'15" | 01:32'44" |
| 17 | 07'51" | 01:40'35" |
| 18 | 06'36" | 01:47'11" |
| 19 | 07'23" | 01:54'34" |
| 20 | 06'42" | 02:01'16" |
| 20.9 | 06'42" | 02:07'28" |
留言 
展開計圈分析
